Summary of Ed Mylett's The Power of One More

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Your identity is a powerful and influential driver that governs outcomes in all parts of your life. It defines the limits of your success, finances, and achievements. It controls the quality of your emotions, relationships, and self-worth. #2 As a child, you were a blank canvas. You were impressionable, happy, and accepting.
You had no reason to believe the external world was out to hurt you in any way. As you grew up, you began to confirm your identity. If someone said you weren't a good student or a lousy athlete, that became a part of your identity. #3 Your identity is the force that governs your life and regulates your results. It determines your actions and results. If you don't raise your identity, you will eventually lower it back down to a setting you don't want, simply because you didn't take charge and decide what identity you wanted. #4 The truth is that you can acquire all the talents, skills, and abilities you want, but until they align with your identity, you'll fall short of the goals you've set.
This applies to your fitness identity, your financial identity, and every other part of your life.