Summary of Chase Hill's Assertiveness Training

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Being assertive means that you can act in your own best interests and don't feel guilty or anxious about it. It is a significant change for those who have spent years putting other people's needs and desires before their own. #2 Assertiveness is a form of communication that allows you to get what you want.
It is a healthy form of communication that allows you to gain self-confidence and self-esteem, as well as a better understanding of your feelings.