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Stresses of Modern Man
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- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
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- FormatePub
- ISBN978-1-9160758-2-5
- EAN9781916075825
- Date de parution23/04/2021
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurAnn Bowditch
Résumé
Men - your mental health matters but how many of you are actually looking after this area of your well-being?This book gives you the start you need.'Stresses of Modern Man' is straight talking, clear and honest. Through this book I answer many of the questions men dare not ask. I make it clear that you are not alone in your thoughts and feelings. This book takes away the stigma and helps you learn to respect and value yourself once again.
I explain in short chapters about many challenges we all face in life: anxiety, depression, insomnia, grief, anger, relationships and finances as well as more complex issues including OCD, eating disorders, self-harm and suicidal thoughts. Stresses of Modern Man explores:. Learn about mental health challenges and associated behaviours;. Why men feel the pressures they do;. Hard-hitting subjects, including addiction and abuse;.
Simple techniques for lasting changes;. New concepts to living a healthier and happier life;
I explain in short chapters about many challenges we all face in life: anxiety, depression, insomnia, grief, anger, relationships and finances as well as more complex issues including OCD, eating disorders, self-harm and suicidal thoughts. Stresses of Modern Man explores:. Learn about mental health challenges and associated behaviours;. Why men feel the pressures they do;. Hard-hitting subjects, including addiction and abuse;.
Simple techniques for lasting changes;. New concepts to living a healthier and happier life;
A propos de Ann Bowditch
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