Ann Bowditch

Men - your mental health matters but how many of you are actually looking after this area of your well-being?This book gives you the start you need.'Stresses of Modern Man' is straight talking, clear and honest. Through this book I answer many of the questions men dare not ask. I make it clear that you are not alone in your thoughts and feelings. This book takes away the stigma and helps you learn to respect and value yourself once again.
I explain in short chapters about many challenges we all face in life: anxiety, depression, insomnia, grief, anger, relationships and finances as well as more complex issues including OCD, eating disorders, self-harm and suicidal thoughts. Stresses of Modern Man explores:. Learn about mental health challenges and associated behaviours;. Why men feel the pressures they do;. Hard-hitting subjects, including addiction and abuse;.
Simple techniques for lasting changes;. New concepts to living a healthier and happier life;