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Strala Yoga. Be Strong, Focused & Ridiculously Happy from the Inside Out
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub protégé est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
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- Nombre de pages264
- FormatePub
- ISBN978-1-4019-4813-9
- EAN9781401948139
- Date de parution02/08/2016
- Protection num.Adobe DRM
- Taille49 Mo
- Infos supplémentairesepub
- ÉditeurHay House LLC
Résumé
Freedom · space · ease · flowJoin Tara Stiles as she takes you through the revolutionary style of yoga, Strala, a powerful form of feeling-based movement that helps people drop stress from their bodies and minds, unlocking each person's limitless potential to be radiantly healthy, fit, and happy. In this book, Tara shows you how to incorporate Strala into your own life, starting today! She guides you through several yoga sequences that are based on the same classes you'll find at her Strala studios worldwide: ENERGIZE, RELAX, BASICS, CORE, and GENTLE.
Whether you want an invigorating burst to wake you up, or a flow that relieves tension and helps you unwind, there's something for everyone. Featuring more than ten yoga routines, full-color photos, and two programs to help you jump-start your practice and transform your life."My goal is to help you feel connected and gain strength, calm, clarity, and ease from the inside out. Get ready to feel amazing, and enjoy the ride!"xo, Tara
Whether you want an invigorating burst to wake you up, or a flow that relieves tension and helps you unwind, there's something for everyone. Featuring more than ten yoga routines, full-color photos, and two programs to help you jump-start your practice and transform your life."My goal is to help you feel connected and gain strength, calm, clarity, and ease from the inside out. Get ready to feel amazing, and enjoy the ride!"xo, Tara
