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Stop Overthinking in 7 Days: Break Negative Thought Cycles
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- FormatePub
- ISBN8231627509
- EAN9798231627509
- Date de parution19/07/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
Tired of your brain running a non-stop highlight reel of worries and what-ifs? You're not alone. Overthinking isn't just annoying; it's a thief, stealing your peace, your sleep, and your control. This isn't another fluffy "just relax" book. This is a no-BS, science-backed playbook to shut down the mental noise and reclaim your calm. In "Stop Overthinking in 7 Days, " you'll get a direct, actionable guide to breaking negative thought cycles.
In just one week, you'll learn: Day 1: How to map your mental chaos and pinpoint exactly what fuels your overthinking. Day 2: Simple, powerful techniques to interrupt the spiral in under 90 seconds. Day 3: How to rewrite your brain's negative scripts and challenge those bullshit thoughts with evidence-based reframing. Day 4: Strategies to build crucial mental boundaries, including setting "worry windows" and detoxing from digital triggers.
Day 5: How to use your body to calm your mind with physiological hacks that actually work. Day 6: The "Imperfect Action" framework to stop analysis paralysis and start making real progress. Day 7: How to build your personalized anti-overthinking toolkit for lasting mental clarity and control. Packed with psychological research, real-life anecdotes, and daily journal prompts, this guide cuts through the noise and gives you the practical wisdom you need.
If you're ready to declutter your mind, sleep better, and finally regain control of your thoughts, then it's time to stop thinking and start doing. Your saner, calmer self is waiting.
In just one week, you'll learn: Day 1: How to map your mental chaos and pinpoint exactly what fuels your overthinking. Day 2: Simple, powerful techniques to interrupt the spiral in under 90 seconds. Day 3: How to rewrite your brain's negative scripts and challenge those bullshit thoughts with evidence-based reframing. Day 4: Strategies to build crucial mental boundaries, including setting "worry windows" and detoxing from digital triggers.
Day 5: How to use your body to calm your mind with physiological hacks that actually work. Day 6: The "Imperfect Action" framework to stop analysis paralysis and start making real progress. Day 7: How to build your personalized anti-overthinking toolkit for lasting mental clarity and control. Packed with psychological research, real-life anecdotes, and daily journal prompts, this guide cuts through the noise and gives you the practical wisdom you need.
If you're ready to declutter your mind, sleep better, and finally regain control of your thoughts, then it's time to stop thinking and start doing. Your saner, calmer self is waiting.
Tired of your brain running a non-stop highlight reel of worries and what-ifs? You're not alone. Overthinking isn't just annoying; it's a thief, stealing your peace, your sleep, and your control. This isn't another fluffy "just relax" book. This is a no-BS, science-backed playbook to shut down the mental noise and reclaim your calm. In "Stop Overthinking in 7 Days, " you'll get a direct, actionable guide to breaking negative thought cycles.
In just one week, you'll learn: Day 1: How to map your mental chaos and pinpoint exactly what fuels your overthinking. Day 2: Simple, powerful techniques to interrupt the spiral in under 90 seconds. Day 3: How to rewrite your brain's negative scripts and challenge those bullshit thoughts with evidence-based reframing. Day 4: Strategies to build crucial mental boundaries, including setting "worry windows" and detoxing from digital triggers.
Day 5: How to use your body to calm your mind with physiological hacks that actually work. Day 6: The "Imperfect Action" framework to stop analysis paralysis and start making real progress. Day 7: How to build your personalized anti-overthinking toolkit for lasting mental clarity and control. Packed with psychological research, real-life anecdotes, and daily journal prompts, this guide cuts through the noise and gives you the practical wisdom you need.
If you're ready to declutter your mind, sleep better, and finally regain control of your thoughts, then it's time to stop thinking and start doing. Your saner, calmer self is waiting.
In just one week, you'll learn: Day 1: How to map your mental chaos and pinpoint exactly what fuels your overthinking. Day 2: Simple, powerful techniques to interrupt the spiral in under 90 seconds. Day 3: How to rewrite your brain's negative scripts and challenge those bullshit thoughts with evidence-based reframing. Day 4: Strategies to build crucial mental boundaries, including setting "worry windows" and detoxing from digital triggers.
Day 5: How to use your body to calm your mind with physiological hacks that actually work. Day 6: The "Imperfect Action" framework to stop analysis paralysis and start making real progress. Day 7: How to build your personalized anti-overthinking toolkit for lasting mental clarity and control. Packed with psychological research, real-life anecdotes, and daily journal prompts, this guide cuts through the noise and gives you the practical wisdom you need.
If you're ready to declutter your mind, sleep better, and finally regain control of your thoughts, then it's time to stop thinking and start doing. Your saner, calmer self is waiting.
