This book is a guide to a healthy lifestyle. It includes various yoga poses which are done by Shri Vikeshananda. It also contains significant links that you can visit to see how to do those yoga poses easily at home. These yoga poses are beneficial for various diseases caused due to stress or changes in lifestyle. Nowadays young people are also facing these health issues.
This book is a guide to a healthy lifestyle. It includes various yoga poses which are done by Shri Vikeshananda. It also contains significant links that you can visit to see how to do those yoga poses easily at home. These yoga poses are beneficial for various diseases caused due to stress or changes in lifestyle. Nowadays young people are also facing these health issues.