Himani Bhardwaj

Embarking on a weight loss journey this book can offer invaluable guidance, motivation, and practical tips. This weight loss book goes beyond just calorie counting and exercise routines-it delves into the psychology of eating, the importance of building sustainable habits, and the role of nutrition in overall health.  Whether you're looking to shed a few pounds or make a significant lifestyle change, this book can be your companion, providing the tools and encouragement needed to reach your goals.
It contains tutorials of all the exercises as well.