Running For Beginners - A Complete Guide To Start Running For Weight Loss And Better Health - E-book - ePub

A Complete Guide To Start Running For Weight Loss And Better HealthIt is not difficult to lose weight. Getting in the best shape of your life is also not difficult. All you have to do is start running. The human body evolved to be able to run. Running not only burns calories, but it also benefits your brain by releasing endorphins and improving your energy metabolism. Most importantly, it strengthens your heart, resulting in a lower resting heart rate and a calmer, more energetic you. Here is what you will learn in this guide: Why is running so beneficial to your health? How to fit running into your busy schedule How to avoid injuries and stay on track Explanation of proper running techniques How to run using the best technique The best running gear and equipment for runners How to use HIIT for rapid weight loss What is the best way to prepare for a marathon? How to support running with the right food and diet How to maintain your commitment to running Advanced running techniques - fasted cardio, trail running, resistance, and barefoot running.
And much more! If you want to start running to become fitter, leaner, healthier, thinner, firmer and more confident, all the information can be found inside this guide. What are you waiting for? Grab a copy today!