Anxiety can be healed
E-book
4,49 €
Nouveauté
Ride the waves
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN8231266807
- EAN9798231266807
- Date de parution28/08/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
Ride the Waves of Anxiety is a guide for anyone who feels trapped by fear, worry, or panic. Instead of resisting anxiety, this book shows you how to move with it-like riding waves in the ocean-so you no longer feel swallowed by the storm. Drawing on proven strategies, including exposure, acceptance, and mindset shifts, it teaches you how to face discomfort, break free from avoidance, and rediscover peace in the present moment.
Whether your anxiety is occasional or overwhelming, this book offers a path toward strength, resilience, and calm, showing that every wave eventually passes.
Whether your anxiety is occasional or overwhelming, this book offers a path toward strength, resilience, and calm, showing that every wave eventually passes.
Ride the Waves of Anxiety is a guide for anyone who feels trapped by fear, worry, or panic. Instead of resisting anxiety, this book shows you how to move with it-like riding waves in the ocean-so you no longer feel swallowed by the storm. Drawing on proven strategies, including exposure, acceptance, and mindset shifts, it teaches you how to face discomfort, break free from avoidance, and rediscover peace in the present moment.
Whether your anxiety is occasional or overwhelming, this book offers a path toward strength, resilience, and calm, showing that every wave eventually passes.
Whether your anxiety is occasional or overwhelming, this book offers a path toward strength, resilience, and calm, showing that every wave eventually passes.
A propos de Isaac aleksander