Reclaiming Calm A Neurodivergent's Guide to Burnout Recovery
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- FormatePub
- ISBN8231214051
- EAN9798231214051
- Date de parution29/06/2025
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
You're not lazy. You're not broken. You're burnt the hell out. And if you're neurodivergent, chances are you've been running on fumes while pretending everything's fine. Spoiler: it's not. Reclaiming Calm is your practical, sarcastic, and deeply validating roadmap to recovering from burnout when your brain isn't built for the grind. Written for autistic, ADHD, and otherwise spicy minds, this guide skips the fluffy affirmations and goes straight for real-life strategies that don't involve quitting your job and moving to a forest.
Inside this survival manual, you'll learn how to: Recognize the signs of burnout specific to neurodivergent folks Understand the science behind your overloaded nervous system Set boundaries, conserve energy, and stop masking yourself into exhaustion Rebuild your life with microhabits, not toxic productivity hacks Create systems that support your brain-not fight against it Whether you're mid-meltdown or just quietly unraveling under the weight of "normal, " this book will help you rest, reset, and rebuild without the guilt.
Perfect for readers searching for: ADHD and autism burnout recovery Mental health for neurodivergent adults Overstimulation and energy management Realistic self-care strategies Burnout solutions that aren't one-size-fits-all This isn't about finding your zen. It's about reclaiming your calm-in a world that never gave you space to have it in the first place.
Inside this survival manual, you'll learn how to: Recognize the signs of burnout specific to neurodivergent folks Understand the science behind your overloaded nervous system Set boundaries, conserve energy, and stop masking yourself into exhaustion Rebuild your life with microhabits, not toxic productivity hacks Create systems that support your brain-not fight against it Whether you're mid-meltdown or just quietly unraveling under the weight of "normal, " this book will help you rest, reset, and rebuild without the guilt.
Perfect for readers searching for: ADHD and autism burnout recovery Mental health for neurodivergent adults Overstimulation and energy management Realistic self-care strategies Burnout solutions that aren't one-size-fits-all This isn't about finding your zen. It's about reclaiming your calm-in a world that never gave you space to have it in the first place.
You're not lazy. You're not broken. You're burnt the hell out. And if you're neurodivergent, chances are you've been running on fumes while pretending everything's fine. Spoiler: it's not. Reclaiming Calm is your practical, sarcastic, and deeply validating roadmap to recovering from burnout when your brain isn't built for the grind. Written for autistic, ADHD, and otherwise spicy minds, this guide skips the fluffy affirmations and goes straight for real-life strategies that don't involve quitting your job and moving to a forest.
Inside this survival manual, you'll learn how to: Recognize the signs of burnout specific to neurodivergent folks Understand the science behind your overloaded nervous system Set boundaries, conserve energy, and stop masking yourself into exhaustion Rebuild your life with microhabits, not toxic productivity hacks Create systems that support your brain-not fight against it Whether you're mid-meltdown or just quietly unraveling under the weight of "normal, " this book will help you rest, reset, and rebuild without the guilt.
Perfect for readers searching for: ADHD and autism burnout recovery Mental health for neurodivergent adults Overstimulation and energy management Realistic self-care strategies Burnout solutions that aren't one-size-fits-all This isn't about finding your zen. It's about reclaiming your calm-in a world that never gave you space to have it in the first place.
Inside this survival manual, you'll learn how to: Recognize the signs of burnout specific to neurodivergent folks Understand the science behind your overloaded nervous system Set boundaries, conserve energy, and stop masking yourself into exhaustion Rebuild your life with microhabits, not toxic productivity hacks Create systems that support your brain-not fight against it Whether you're mid-meltdown or just quietly unraveling under the weight of "normal, " this book will help you rest, reset, and rebuild without the guilt.
Perfect for readers searching for: ADHD and autism burnout recovery Mental health for neurodivergent adults Overstimulation and energy management Realistic self-care strategies Burnout solutions that aren't one-size-fits-all This isn't about finding your zen. It's about reclaiming your calm-in a world that never gave you space to have it in the first place.
