Microhabit Makeover eBook – 5 - Minute Habits for Busy Minds
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub protégé est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
- Non compatible avec un achat hors France métropolitaine
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN8230327486
- EAN9798230327486
- Date de parution29/06/2025
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurIndependently Published
Résumé
The Microhabit Makeover: Small Changes, Big Results for a Healthier Mind and BodyBy Max AdlerFeeling burnt out, unfocused, or just plain stuck? The Microhabit Makeover is your brutally honest, laugh-out-loud guide to ditching all-or-nothing thinking and building a better life-five minutes at a time. This isn't another preachy productivity manual or guilt-drenched wellness guide. It's real-life change for real-life people-especially those who've ever rage-quit a morning routine, rolled their eyes at mindfulness, or Googled "how to fix my life" at 2 a.m.
Inside this no-fluff, zero-perfection blueprint, you'll discover how to: Use simple microhabits to create lasting change-no motivation required Sneak better choices into your day without overhauling your life Build a personal toolkit for mental health, stress relief, and burnout recovery Turn your chaotic space into a quiet ally for success Embrace mindfulness for busy minds that can't sit still Bounce back when the wheels fall off (because they will) Whether you're navigating burnout, building resilience, or just tired of your brain sabotaging your goals, this book will meet you where you are-with science, sarcasm, and small steps that actually work.
Perfect for readers interested in: Atomic Habits-style behaviour change ADHD-friendly productivity strategies Stress relief for high-functioning overthinkers Neurodivergent-friendly routines and wellness tips Creating better mental health habits without burnout Packed with humour, practical tools, and zero shame, The Microhabit Makeover will help you reclaim your energy, your time, and your sense of control-without needing a wellness retreat or a 5 a.m.
wake-up call. Small steps. Big shift. No guru required.
Inside this no-fluff, zero-perfection blueprint, you'll discover how to: Use simple microhabits to create lasting change-no motivation required Sneak better choices into your day without overhauling your life Build a personal toolkit for mental health, stress relief, and burnout recovery Turn your chaotic space into a quiet ally for success Embrace mindfulness for busy minds that can't sit still Bounce back when the wheels fall off (because they will) Whether you're navigating burnout, building resilience, or just tired of your brain sabotaging your goals, this book will meet you where you are-with science, sarcasm, and small steps that actually work.
Perfect for readers interested in: Atomic Habits-style behaviour change ADHD-friendly productivity strategies Stress relief for high-functioning overthinkers Neurodivergent-friendly routines and wellness tips Creating better mental health habits without burnout Packed with humour, practical tools, and zero shame, The Microhabit Makeover will help you reclaim your energy, your time, and your sense of control-without needing a wellness retreat or a 5 a.m.
wake-up call. Small steps. Big shift. No guru required.
The Microhabit Makeover: Small Changes, Big Results for a Healthier Mind and BodyBy Max AdlerFeeling burnt out, unfocused, or just plain stuck? The Microhabit Makeover is your brutally honest, laugh-out-loud guide to ditching all-or-nothing thinking and building a better life-five minutes at a time. This isn't another preachy productivity manual or guilt-drenched wellness guide. It's real-life change for real-life people-especially those who've ever rage-quit a morning routine, rolled their eyes at mindfulness, or Googled "how to fix my life" at 2 a.m.
Inside this no-fluff, zero-perfection blueprint, you'll discover how to: Use simple microhabits to create lasting change-no motivation required Sneak better choices into your day without overhauling your life Build a personal toolkit for mental health, stress relief, and burnout recovery Turn your chaotic space into a quiet ally for success Embrace mindfulness for busy minds that can't sit still Bounce back when the wheels fall off (because they will) Whether you're navigating burnout, building resilience, or just tired of your brain sabotaging your goals, this book will meet you where you are-with science, sarcasm, and small steps that actually work.
Perfect for readers interested in: Atomic Habits-style behaviour change ADHD-friendly productivity strategies Stress relief for high-functioning overthinkers Neurodivergent-friendly routines and wellness tips Creating better mental health habits without burnout Packed with humour, practical tools, and zero shame, The Microhabit Makeover will help you reclaim your energy, your time, and your sense of control-without needing a wellness retreat or a 5 a.m.
wake-up call. Small steps. Big shift. No guru required.
Inside this no-fluff, zero-perfection blueprint, you'll discover how to: Use simple microhabits to create lasting change-no motivation required Sneak better choices into your day without overhauling your life Build a personal toolkit for mental health, stress relief, and burnout recovery Turn your chaotic space into a quiet ally for success Embrace mindfulness for busy minds that can't sit still Bounce back when the wheels fall off (because they will) Whether you're navigating burnout, building resilience, or just tired of your brain sabotaging your goals, this book will meet you where you are-with science, sarcasm, and small steps that actually work.
Perfect for readers interested in: Atomic Habits-style behaviour change ADHD-friendly productivity strategies Stress relief for high-functioning overthinkers Neurodivergent-friendly routines and wellness tips Creating better mental health habits without burnout Packed with humour, practical tools, and zero shame, The Microhabit Makeover will help you reclaim your energy, your time, and your sense of control-without needing a wellness retreat or a 5 a.m.
wake-up call. Small steps. Big shift. No guru required.
