Quit Smoking - Sheldon Mindfulness - E-book - ePub

Name: Quit Smoking
Price: 3.99 EUR
Author: Cheryl Rezek
ISBN: 9781847094209

Edition en anglais

Cheryl Rezek

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Cheryl Rezek - Quit Smoking - Sheldon Mindfulness.

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This book explains how mindfulness can help you to kick the smoking habit and control your thoughts and emotions in a more balanced, accepting way. It... Lire la suite

3,99 € E-book - ePub

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This book explains how mindfulness can help you to kick the smoking habit and control your thoughts and emotions in a more balanced, accepting way. It presents a short history of mindfulness, and includes specific research on how mindfulness can aid people who smoke. Includes step by step exercises and practices. Topics include:Why do I smoke?The stress responseThe addictionNo magic remedyHow to make the changes you wantLiving in the nowStop and be mindfulCaring for yourselfStaying committedChallenges to recoveryReap the rewards