Anxiety and Depression - Sheldon Mindfulness - E-book - ePub

Name: Anxiety and Depression
Price: 3.99 EUR
Author: Cheryl Rezek
ISBN: 9781847094186

Edition en anglais

Cheryl Rezek

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Cheryl Rezek - Anxiety and Depression - Sheldon Mindfulness.

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This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical... Lire la suite

3,99 € E-book - ePub

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This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include:Understanding anxiety and mindfulnessNo magic pillsHow did I get to be like this?Anxiety and depression in contextThe stress responseBreaking the cycleEffects of mindfulness on the brainMoving forwards - take care