Nourishing The Embryo

The instant those two pink lines appeared, I knew everything had to change. I was no longer eating just for me-I was feeding a brand-new life, the baby inside of me. Overwhelmed by overload and morning fatigue, I went to research to create a first-trimester plan I needed. This is my ebook style guide, to assit those women who are expecting a baby. Included you'll find: A 7-day nausea-friendly meal plan (2, 200 calories, 5-6 small meals) Folate, iron, DHA, and 6 other must-have nutrients (food-first + supplement tips) Exact foods to avoid (raw fish, deli meats, high-mercury tuna, alcohol, unpasteurized cheese) 10 easy recipes (Ginger-Lemon Tea, Folate Green Smoothie, Omega-3 Salmon Bites) Vegan & vegetarian swaps for every meal Holistic habits that saved my energy: prenatal yoga, sleep hacks, stress relief Whether you're 4 weeks along and battling fatigue or 10 weeks in and craving carbs, this plan keeps blood sugar stable, neural tube protected, and cravings in check.