Nouveauté
Mindful Tech: Mastering Mindfulness and Strategies for Peace in a Connected World
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN8231574940
- EAN9798231574940
- Date de parution07/08/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
Find Calm in a Noisy Digital WorldDo you feel overwhelmed by constant notifications, digital distractions, and endless scrolling? Are you struggling to find focus, peace, and balance in today's hyperconnected life? Mindful Tech offers a practical path to reclaim your attention, reduce stress, and build a healthier relationship with technology. About This Book:Learn mindfulness techniques specifically designed for our tech-driven livesDiscover how to set digital boundaries without disconnecting completelyReduce anxiety caused by information overload and screen fatigueCultivate focus, clarity, and presence in daily tasksCreate mindful routines around your devices and online habitsImprove sleep, relationships, and overall well-being by being more intentionalGain powerful strategies for digital detox without guilt or fear of missing outTake control of your digital life and find inner peace-grab your copy of Mindful Tech today!
Find Calm in a Noisy Digital WorldDo you feel overwhelmed by constant notifications, digital distractions, and endless scrolling? Are you struggling to find focus, peace, and balance in today's hyperconnected life? Mindful Tech offers a practical path to reclaim your attention, reduce stress, and build a healthier relationship with technology. About This Book:Learn mindfulness techniques specifically designed for our tech-driven livesDiscover how to set digital boundaries without disconnecting completelyReduce anxiety caused by information overload and screen fatigueCultivate focus, clarity, and presence in daily tasksCreate mindful routines around your devices and online habitsImprove sleep, relationships, and overall well-being by being more intentionalGain powerful strategies for digital detox without guilt or fear of missing outTake control of your digital life and find inner peace-grab your copy of Mindful Tech today!
