SOLDES
Jusqu'à -70% sur une sélection d'articles*
Nouveauté
Kettlebell: A Complete Collection of Strength Power and Conditioning for Full-body Results. A Complete Collection of Strength, Cardio, Hiit, and Athletic
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN8902166092
- EAN9798902166092
- Date de parution29/05/2026
- Protection num.Digital Watermarking
- Taille635 Ko
- Infos supplémentairesepub
- ÉditeurRob Satterfield
Résumé
This complete collection gives you a full year of training sessions designed to challenge every muscle group, improve your endurance, sharpen your athleticism, and help you build long-lasting fitness With only a kettle bell or two, you can train at home or in the gym and get results that rival any traditional program. Each workout includes a warm up, two to five training circuits, and a motivating finisher.
You'll rotate through strength work, HIIT sessions, EMOM formats, rounds, mobility drills, balance training, explosive power movements, complexes, and functional flows. No two workouts are the same, which keeps your training fresh and your body progressing. Inside this book you'll find .Strength, HIIT, conditioning, power .Beginner and advanced variations .Simple warm ups and cool downs for every session .Finishers included for an extra challenge .Space to track your weights, reps, and progress In this short eBook I will cover extreme details about a subject that seems insignificant, and yet, I have so much more to explain about it.
You'll rotate through strength work, HIIT sessions, EMOM formats, rounds, mobility drills, balance training, explosive power movements, complexes, and functional flows. No two workouts are the same, which keeps your training fresh and your body progressing. Inside this book you'll find .Strength, HIIT, conditioning, power .Beginner and advanced variations .Simple warm ups and cool downs for every session .Finishers included for an extra challenge .Space to track your weights, reps, and progress In this short eBook I will cover extreme details about a subject that seems insignificant, and yet, I have so much more to explain about it.