It Didn't Start With You. The international bestseller - How inherited family trauma shapes who we are and how to end the cycle
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- Nombre de pages256
- FormatePub
- ISBN978-1-5299-0052-1
- EAN9781529900521
- Date de parution30/06/2022
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurEbury Digital
Résumé
THE AWARD-WINNING BESTSELLER Discover the inspiring and empowering bestseller, offering a compelling understanding of inherited trauma and how we can break the cycle, from the acclaimed psychologist and trauma expert. 'Groundbreaking' Tara Brach, psychologist and bestselling author of Radical Acceptance 'Life-changing' Mark Matousek, bestselling author of Ethical Wisdom Depression. Anxiety. Chronic pain.
Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.
Building on the work of leading experts in neuroscience and posttraumatic stress, acclaimed trauma expert Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, ?It Didn't Start With You?is his accessible, pragmatic and transformative guide to a method that has helped thousands end the cycle of trauma.
Offering a compelling understanding of inherited trauma, It Didn't Start With You is the inspiring and empowering book providing fresh, powerful tools for relieving suffering so you can reclaim your life.
Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.
Building on the work of leading experts in neuroscience and posttraumatic stress, acclaimed trauma expert Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, ?It Didn't Start With You?is his accessible, pragmatic and transformative guide to a method that has helped thousands end the cycle of trauma.
Offering a compelling understanding of inherited trauma, It Didn't Start With You is the inspiring and empowering book providing fresh, powerful tools for relieving suffering so you can reclaim your life.
THE AWARD-WINNING BESTSELLER Discover the inspiring and empowering bestseller, offering a compelling understanding of inherited trauma and how we can break the cycle, from the acclaimed psychologist and trauma expert. 'Groundbreaking' Tara Brach, psychologist and bestselling author of Radical Acceptance 'Life-changing' Mark Matousek, bestselling author of Ethical Wisdom Depression. Anxiety. Chronic pain.
Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.
Building on the work of leading experts in neuroscience and posttraumatic stress, acclaimed trauma expert Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, ?It Didn't Start With You?is his accessible, pragmatic and transformative guide to a method that has helped thousands end the cycle of trauma.
Offering a compelling understanding of inherited trauma, It Didn't Start With You is the inspiring and empowering book providing fresh, powerful tools for relieving suffering so you can reclaim your life.
Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.
Building on the work of leading experts in neuroscience and posttraumatic stress, acclaimed trauma expert Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, ?It Didn't Start With You?is his accessible, pragmatic and transformative guide to a method that has helped thousands end the cycle of trauma.
Offering a compelling understanding of inherited trauma, It Didn't Start With You is the inspiring and empowering book providing fresh, powerful tools for relieving suffering so you can reclaim your life.
