Nouveauté
Intermittent Fasting: The Complete Guide to Weight Loss, Boosting Metabolism, and Increasing Energy and Health
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- FormatePub
- ISBN8232706364
- EAN9798232706364
- Date de parution07/09/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurHamza elmir
Résumé
Are you looking for a simple and effective way to lose weight, improve your health, and feel more energized every day? Intermittent fasting is not just another diet trend-it's a scientifically backed method that has already transformed millions of lives worldwide. In this complete guide, you will learn: What intermittent fasting really is and how it works in your body The science behind fasting and its impact on metabolism, hormones, and energy The most popular fasting methods (16:8, 5:2, alternate-day fasting) explained step by step The health benefits beyond weight loss: better digestion, reduced inflammation, improved mental clarity Foods to enjoy and those to avoid for the best results Practical tips for staying consistent without frustration With weekly planning strategies, clear explanations, and motivational advice, this book will help you adopt intermittent fasting as a sustainable lifestyle-not a temporary diet.
Whether your goal is weight loss, more energy, or better overall health, this guide will give you the tools you need to succeed.
Whether your goal is weight loss, more energy, or better overall health, this guide will give you the tools you need to succeed.
Are you looking for a simple and effective way to lose weight, improve your health, and feel more energized every day? Intermittent fasting is not just another diet trend-it's a scientifically backed method that has already transformed millions of lives worldwide. In this complete guide, you will learn: What intermittent fasting really is and how it works in your body The science behind fasting and its impact on metabolism, hormones, and energy The most popular fasting methods (16:8, 5:2, alternate-day fasting) explained step by step The health benefits beyond weight loss: better digestion, reduced inflammation, improved mental clarity Foods to enjoy and those to avoid for the best results Practical tips for staying consistent without frustration With weekly planning strategies, clear explanations, and motivational advice, this book will help you adopt intermittent fasting as a sustainable lifestyle-not a temporary diet.
Whether your goal is weight loss, more energy, or better overall health, this guide will give you the tools you need to succeed.
Whether your goal is weight loss, more energy, or better overall health, this guide will give you the tools you need to succeed.
