This book is written based on true events and real-life experiences of the author. The author's intention in writing this book is to share their perspective and personal approach to healing depression, reducing stress, and managing anxiety - so that readers will realize there are many simple ways to help oneself heal from depression and cope with stress independently.
This book is written based on true events and real-life experiences of the author. The author's intention in writing this book is to share their perspective and personal approach to healing depression, reducing stress, and managing anxiety - so that readers will realize there are many simple ways to help oneself heal from depression and cope with stress independently.