How do you support someone who is struggling without trying to fix them, rescue them, or say the perfect thing?How to Sit With Someone explores the skills that make conversations safer and more useful: listening without taking over, staying curious, setting boundaries, reducing shame, and knowing when it's time to involve more help. This thoughtful and accessible book offers a steadier, more human way to support someone through mental health challenges.
How do you support someone who is struggling without trying to fix them, rescue them, or say the perfect thing?How to Sit With Someone explores the skills that make conversations safer and more useful: listening without taking over, staying curious, setting boundaries, reducing shame, and knowing when it's time to involve more help. This thoughtful and accessible book offers a steadier, more human way to support someone through mental health challenges.