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How to Find Mindfulness in Five Minutes a Day. Inspiring Ideas to Help You Live in the Moment
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub protégé est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
- Non compatible avec un achat hors France métropolitaine
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- Nombre de pages128
- Date de parution09/07/2026
- FormatePub
- ISBN978-1-83799-915-6
- EAN9781837999156
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurVie
Résumé
Take a moment of mindfulness with this little book containing over 60 prompts and ideas to help you pause - each one designed to be completed in five minutes or lessFinding just five minutes a day to practise mindfulness can help you engage your curiosity, develop compassion and feel calm. So try to connect with yourself and the world around you by learning how to be present in the current moment through this beautiful book about mindfulness.
Whether you are learning to meditate or following a full visualization practice, allowing yourself to create small routines in a short space of time will help you rise above everyday stressors. Tips include:- How to incorporate mindfulness into your routine- Simple mindfulness exercises to practice- Visualizing what mindfulness looks like to you- Learning how to cope with difficult or unhelpful thoughtsA bit of mindfulness can transform your outlook towards life.
So, whether you take one tip a day or many, you're sure to learn how to reflect on different situations, be aware of your body, and understand your emotional triggers.
Whether you are learning to meditate or following a full visualization practice, allowing yourself to create small routines in a short space of time will help you rise above everyday stressors. Tips include:- How to incorporate mindfulness into your routine- Simple mindfulness exercises to practice- Visualizing what mindfulness looks like to you- Learning how to cope with difficult or unhelpful thoughtsA bit of mindfulness can transform your outlook towards life.
So, whether you take one tip a day or many, you're sure to learn how to reflect on different situations, be aware of your body, and understand your emotional triggers.
