How to Find Joy in Five Minutes a Day - Inspiring Ideas to Boost Your Mood Every Day - E-book - ePub

Name: How to Find Joy in Five Minutes a Day
Price: 5.49 EUR
Author: Joanne Mallon
ISBN: 9781800075672

Edition en anglais

Joanne Mallon

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Joanne Mallon - How to Find Joy in Five Minutes a Day - Inspiring Ideas to Boost Your Mood Every Day.

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Joy is all around us. It's in the first sip of a cup of tea, the beauty of a sunrise, or the simple pleasure of a deep breath, and it's easy to find when... Lire la suite

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Joy is all around us. It's in the first sip of a cup of tea, the beauty of a sunrise, or the simple pleasure of a deep breath, and it's easy to find when you know where to look. All you need is five minutes. This book includes over 60 prompts and ideas to help you to find joy every single day. Taking you through your morning, your afternoon and your evening, these tips will help you to elevate your mood and liven up your routine - and each one takes no longer than five minutes.
Tips include:Setting an intention for your dayPerforming a small act of kindnessEating outdoors in the fresh airTrying a grounding ritualEven the smallest moment of positivity can transform your outlook, so whether you follow one tip or many, you're sure to lift your spirits and find a small oasis of happiness every day.

Date de parution

12/01/2022
Editeur

Vie
ISBN

978-1-80007-567-2
EAN

9781800075672
Format

ePub

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Biographie de Joanne Mallon

Joanne Mallon is one of the UK's most experienced life and career coaches. She's been working with clients all around the world for 20 years. The author of five books, Joanne also presents the popular well-being podcast 5 Minutes to Change Your Life. Originally from Belfast, Joanne lives with her family in Brighton and can also be found on Twitter and Instagram @joannemallon.