The Britalian Diet
E-book
9,99 €
Nouveauté
How To Eat When You're Not Hungry
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN8231268832
- EAN9798231268832
- Date de parution18/08/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
Your appetite has disappeared - but you still need to eat. If you're taking weight loss medication such as Ozempic, Wegovy, or Mounjaro, food can suddenly feel confusing. You're eating less, the hunger cues you once relied on have changed, and yet what you choose to eat now matters more than ever for your long-term health, energy, and results. How to Eat When You're Not Hungry is a kind, practical guide to navigating food on GLP-1 medications.
Written by Francesca Bell, certified nutrition coach and author of The Britalian Diet, this book shows you how to build a simple rhythm of eating that supports weight loss while protecting your health. Inside you'll discover: A detailed 4-week, injection-friendly meal plan with recipes and calorie counts How to nourish your body when hunger cues are absent or unreliable Easy portion guides and practical tips for eating well with less appetite Joyful, sustainable food choices - including pasta, wine, and dessert Real voices and experiences from people using GLP-1 medications This isn't about restriction, extremes, or diet culture.
It's about helping real people eat well in unfamiliar circumstances - with clarity, balance, and confidence. Whether you're just starting injections or looking for a long-term plan, this book gives you the tools to eat less, live more, and restore your rhythm without guilt or guesswork.
Written by Francesca Bell, certified nutrition coach and author of The Britalian Diet, this book shows you how to build a simple rhythm of eating that supports weight loss while protecting your health. Inside you'll discover: A detailed 4-week, injection-friendly meal plan with recipes and calorie counts How to nourish your body when hunger cues are absent or unreliable Easy portion guides and practical tips for eating well with less appetite Joyful, sustainable food choices - including pasta, wine, and dessert Real voices and experiences from people using GLP-1 medications This isn't about restriction, extremes, or diet culture.
It's about helping real people eat well in unfamiliar circumstances - with clarity, balance, and confidence. Whether you're just starting injections or looking for a long-term plan, this book gives you the tools to eat less, live more, and restore your rhythm without guilt or guesswork.
Your appetite has disappeared - but you still need to eat. If you're taking weight loss medication such as Ozempic, Wegovy, or Mounjaro, food can suddenly feel confusing. You're eating less, the hunger cues you once relied on have changed, and yet what you choose to eat now matters more than ever for your long-term health, energy, and results. How to Eat When You're Not Hungry is a kind, practical guide to navigating food on GLP-1 medications.
Written by Francesca Bell, certified nutrition coach and author of The Britalian Diet, this book shows you how to build a simple rhythm of eating that supports weight loss while protecting your health. Inside you'll discover: A detailed 4-week, injection-friendly meal plan with recipes and calorie counts How to nourish your body when hunger cues are absent or unreliable Easy portion guides and practical tips for eating well with less appetite Joyful, sustainable food choices - including pasta, wine, and dessert Real voices and experiences from people using GLP-1 medications This isn't about restriction, extremes, or diet culture.
It's about helping real people eat well in unfamiliar circumstances - with clarity, balance, and confidence. Whether you're just starting injections or looking for a long-term plan, this book gives you the tools to eat less, live more, and restore your rhythm without guilt or guesswork.
Written by Francesca Bell, certified nutrition coach and author of The Britalian Diet, this book shows you how to build a simple rhythm of eating that supports weight loss while protecting your health. Inside you'll discover: A detailed 4-week, injection-friendly meal plan with recipes and calorie counts How to nourish your body when hunger cues are absent or unreliable Easy portion guides and practical tips for eating well with less appetite Joyful, sustainable food choices - including pasta, wine, and dessert Real voices and experiences from people using GLP-1 medications This isn't about restriction, extremes, or diet culture.
It's about helping real people eat well in unfamiliar circumstances - with clarity, balance, and confidence. Whether you're just starting injections or looking for a long-term plan, this book gives you the tools to eat less, live more, and restore your rhythm without guilt or guesswork.
A propos de Francesca Bell