Dernière sortie
How To Eat When You're Not Hungry
Your appetite has disappeared - but you still need to eat. If you're taking weight loss medication such as Ozempic, Wegovy, or Mounjaro, food can suddenly feel confusing. You're eating less, the hunger cues you once relied on have changed, and yet what you choose to eat now matters more than ever for your long-term health, energy, and results. How to Eat When You're Not Hungry is a kind, practical guide to navigating food on GLP-1 medications.
Written by Francesca Bell, certified nutrition coach and author of The Britalian Diet, this book shows you how to build a simple rhythm of eating that supports weight loss while protecting your health. Inside you'll discover: A detailed 4-week, injection-friendly meal plan with recipes and calorie counts How to nourish your body when hunger cues are absent or unreliable Easy portion guides and practical tips for eating well with less appetite Joyful, sustainable food choices - including pasta, wine, and dessert Real voices and experiences from people using GLP-1 medications This isn't about restriction, extremes, or diet culture.
It's about helping real people eat well in unfamiliar circumstances - with clarity, balance, and confidence. Whether you're just starting injections or looking for a long-term plan, this book gives you the tools to eat less, live more, and restore your rhythm without guilt or guesswork.
Written by Francesca Bell, certified nutrition coach and author of The Britalian Diet, this book shows you how to build a simple rhythm of eating that supports weight loss while protecting your health. Inside you'll discover: A detailed 4-week, injection-friendly meal plan with recipes and calorie counts How to nourish your body when hunger cues are absent or unreliable Easy portion guides and practical tips for eating well with less appetite Joyful, sustainable food choices - including pasta, wine, and dessert Real voices and experiences from people using GLP-1 medications This isn't about restriction, extremes, or diet culture.
It's about helping real people eat well in unfamiliar circumstances - with clarity, balance, and confidence. Whether you're just starting injections or looking for a long-term plan, this book gives you the tools to eat less, live more, and restore your rhythm without guilt or guesswork.
Your appetite has disappeared - but you still need to eat. If you're taking weight loss medication such as Ozempic, Wegovy, or Mounjaro, food can suddenly feel confusing. You're eating less, the hunger cues you once relied on have changed, and yet what you choose to eat now matters more than ever for your long-term health, energy, and results. How to Eat When You're Not Hungry is a kind, practical guide to navigating food on GLP-1 medications.
Written by Francesca Bell, certified nutrition coach and author of The Britalian Diet, this book shows you how to build a simple rhythm of eating that supports weight loss while protecting your health. Inside you'll discover: A detailed 4-week, injection-friendly meal plan with recipes and calorie counts How to nourish your body when hunger cues are absent or unreliable Easy portion guides and practical tips for eating well with less appetite Joyful, sustainable food choices - including pasta, wine, and dessert Real voices and experiences from people using GLP-1 medications This isn't about restriction, extremes, or diet culture.
It's about helping real people eat well in unfamiliar circumstances - with clarity, balance, and confidence. Whether you're just starting injections or looking for a long-term plan, this book gives you the tools to eat less, live more, and restore your rhythm without guilt or guesswork.
Written by Francesca Bell, certified nutrition coach and author of The Britalian Diet, this book shows you how to build a simple rhythm of eating that supports weight loss while protecting your health. Inside you'll discover: A detailed 4-week, injection-friendly meal plan with recipes and calorie counts How to nourish your body when hunger cues are absent or unreliable Easy portion guides and practical tips for eating well with less appetite Joyful, sustainable food choices - including pasta, wine, and dessert Real voices and experiences from people using GLP-1 medications This isn't about restriction, extremes, or diet culture.
It's about helping real people eat well in unfamiliar circumstances - with clarity, balance, and confidence. Whether you're just starting injections or looking for a long-term plan, this book gives you the tools to eat less, live more, and restore your rhythm without guilt or guesswork.
Les livres de Francesca Bell
The Britalian Diet
E-book
9,99 €