Nouveauté
Grief After a Partner. A Workbook for the Year of Firsts
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- Nombre de pages127
- FormatePub
- ISBN978-3-565-59619-5
- EAN9783565596195
- Date de parution28/07/2026
- Protection num.pas de protection
- Taille776 Ko
- Infos supplémentairesepub
- ÉditeurEmphaloz Publishing House
Résumé
The scent of a jacket in a closet. The sight of a favorite coffee brand on sale. For those in the first year of losing a partner, the world is a minefield of memory, and grief is an ambush. Society offers platitudes and expects a swift recovery, but science tells a different story. The death of a spouse registers as 100 life change units on the Holmes-Rahe scale-the absolute maximum stress a human can endure.
You are not simply sad; you are a casualty of a systemic shock. This workbook dismantles the myths of numbness and closure that cause so much guilt and confusion. Dr. Jonas Veldt provides a compassionate, science-based guide through the 'year of firsts, ' explaining what is truly happening in your brain and body. It replaces false comfort with practical tools and unflinching exercises, like the 'Permission Contract, ' designed to help you process the loss and navigate the administrative and emotional chaos. This is not a book about 'getting over it.' It is a manual for survival.
By confronting the reality of the empty space and understanding the biology of trauma, readers will find a path to carry their loss without being consumed by it. This guide offers the tools to endure the first 365 days and step into the future, not by leaving a partner behind, but by integrating their memory into a new life.
You are not simply sad; you are a casualty of a systemic shock. This workbook dismantles the myths of numbness and closure that cause so much guilt and confusion. Dr. Jonas Veldt provides a compassionate, science-based guide through the 'year of firsts, ' explaining what is truly happening in your brain and body. It replaces false comfort with practical tools and unflinching exercises, like the 'Permission Contract, ' designed to help you process the loss and navigate the administrative and emotional chaos. This is not a book about 'getting over it.' It is a manual for survival.
By confronting the reality of the empty space and understanding the biology of trauma, readers will find a path to carry their loss without being consumed by it. This guide offers the tools to endure the first 365 days and step into the future, not by leaving a partner behind, but by integrating their memory into a new life.
