Get Lean at Home: Lose Fat and Build Muscle with Just 4 Exercises
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- FormatePub
- ISBN8223252665
- EAN9798223252665
- Date de parution12/06/2023
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurDraft2Digital
Résumé
Looking to lose fat and build lean muscle at home? This book is for you!With just four bodyweight exercises, you can transform your body, improve strength, and get lean - no gym or equipment needed. What You'll Learn:- Why only four bodyweight exercises are enough to build muscle and lose fat- How bodyweight training is the most effective way to get lean- Minimalist approach: quality over quantity- Choosing the right exercises for your level- Instructions on how to perform each exercise properly- Pull, push, leg, and core exercises for a full-body program- Why scheduling your workouts is critical for results- Three ways to make your training sessions harder over time- Recommended training frequency and duration for this program- Training to failure vs.
stopping short- Post-workout recovery strategies to maximize gains- Sleep, nutrition, and stress reduction tips for better results Get lean, save time, and train smarter - grab your copy right now!
stopping short- Post-workout recovery strategies to maximize gains- Sleep, nutrition, and stress reduction tips for better results Get lean, save time, and train smarter - grab your copy right now!
Looking to lose fat and build lean muscle at home? This book is for you!With just four bodyweight exercises, you can transform your body, improve strength, and get lean - no gym or equipment needed. What You'll Learn:- Why only four bodyweight exercises are enough to build muscle and lose fat- How bodyweight training is the most effective way to get lean- Minimalist approach: quality over quantity- Choosing the right exercises for your level- Instructions on how to perform each exercise properly- Pull, push, leg, and core exercises for a full-body program- Why scheduling your workouts is critical for results- Three ways to make your training sessions harder over time- Recommended training frequency and duration for this program- Training to failure vs.
stopping short- Post-workout recovery strategies to maximize gains- Sleep, nutrition, and stress reduction tips for better results Get lean, save time, and train smarter - grab your copy right now!
stopping short- Post-workout recovery strategies to maximize gains- Sleep, nutrition, and stress reduction tips for better results Get lean, save time, and train smarter - grab your copy right now!
