From Chaos to Calm: A Mom’s Guide to Building Habits for Sanity, Structure, and Self - Care
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- FormatePub
- ISBN8232916862
- EAN9798232916862
- Date de parution03/09/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurHamza elmir
Résumé
Motherhood is beautiful-but it's also overwhelming, exhausting, and relentless. If you've ever felt like you're drowning in responsibilities, guilt, and endless to-do lists, you're not failing. You're overloaded. In From Chaos to Calm, Lauren Christine offers a compassionate, practical guide for moms who are tired of surviving and ready to build a life that feels calmer, lighter, and more intentional.
With zero judgment and plenty of grace, she shows you how to: Release the invisible load and name what's truly draining you Build tiny, realistic habits that actually stick in the chaos of mom life Create peaceful morning routines and supportive daily systems Find hidden "time pockets" you didn't know you had Set healthy boundaries without guilt Practice self-care as a habit, not an afterthought Reset gracefully when everything falls apart Each chapter includes reflection prompts and affirmations to help you take action without pressure.
You don't need a total life overhaul-you just need small, powerful shifts that meet you where you are. Whether you're a new mom in survival mode or a seasoned mom craving balance, From Chaos to Calm will remind you that calm isn't about silence or perfection. It's about building resilience, choosing what matters, and leading your days with purpose-even when the kids are yelling in the background. If you're ready to trade exhaustion for clarity, guilt for grace, and chaos for calm, this book will show you the way-one small step at a time.
With zero judgment and plenty of grace, she shows you how to: Release the invisible load and name what's truly draining you Build tiny, realistic habits that actually stick in the chaos of mom life Create peaceful morning routines and supportive daily systems Find hidden "time pockets" you didn't know you had Set healthy boundaries without guilt Practice self-care as a habit, not an afterthought Reset gracefully when everything falls apart Each chapter includes reflection prompts and affirmations to help you take action without pressure.
You don't need a total life overhaul-you just need small, powerful shifts that meet you where you are. Whether you're a new mom in survival mode or a seasoned mom craving balance, From Chaos to Calm will remind you that calm isn't about silence or perfection. It's about building resilience, choosing what matters, and leading your days with purpose-even when the kids are yelling in the background. If you're ready to trade exhaustion for clarity, guilt for grace, and chaos for calm, this book will show you the way-one small step at a time.
Motherhood is beautiful-but it's also overwhelming, exhausting, and relentless. If you've ever felt like you're drowning in responsibilities, guilt, and endless to-do lists, you're not failing. You're overloaded. In From Chaos to Calm, Lauren Christine offers a compassionate, practical guide for moms who are tired of surviving and ready to build a life that feels calmer, lighter, and more intentional.
With zero judgment and plenty of grace, she shows you how to: Release the invisible load and name what's truly draining you Build tiny, realistic habits that actually stick in the chaos of mom life Create peaceful morning routines and supportive daily systems Find hidden "time pockets" you didn't know you had Set healthy boundaries without guilt Practice self-care as a habit, not an afterthought Reset gracefully when everything falls apart Each chapter includes reflection prompts and affirmations to help you take action without pressure.
You don't need a total life overhaul-you just need small, powerful shifts that meet you where you are. Whether you're a new mom in survival mode or a seasoned mom craving balance, From Chaos to Calm will remind you that calm isn't about silence or perfection. It's about building resilience, choosing what matters, and leading your days with purpose-even when the kids are yelling in the background. If you're ready to trade exhaustion for clarity, guilt for grace, and chaos for calm, this book will show you the way-one small step at a time.
With zero judgment and plenty of grace, she shows you how to: Release the invisible load and name what's truly draining you Build tiny, realistic habits that actually stick in the chaos of mom life Create peaceful morning routines and supportive daily systems Find hidden "time pockets" you didn't know you had Set healthy boundaries without guilt Practice self-care as a habit, not an afterthought Reset gracefully when everything falls apart Each chapter includes reflection prompts and affirmations to help you take action without pressure.
You don't need a total life overhaul-you just need small, powerful shifts that meet you where you are. Whether you're a new mom in survival mode or a seasoned mom craving balance, From Chaos to Calm will remind you that calm isn't about silence or perfection. It's about building resilience, choosing what matters, and leading your days with purpose-even when the kids are yelling in the background. If you're ready to trade exhaustion for clarity, guilt for grace, and chaos for calm, this book will show you the way-one small step at a time.
