Food Cravings: Simple Strategies to Help Deal with Craving for Sugar & Junk Food - Eating Disorders - E-book - ePub

Food Cravings: Simple Strategies to Help Deal with Craving for Sugar & Junk Food  You know how you constantly seek a specific food every single day?  You instantly reach out for this food during vulnerable moments of your life or after a stressful day?  Do you find satisfaction after giving in to sweet treats?   This book will help you understand why you have such an intense desire for a particular type of food and how you can handle this craving.
It is not too late to alter your food eating behaviours and habits. It is not easy to replace familiar eating habits but it can be done. The key is in your hands.   Instead of opening the fridge, turn the pages of this book, become more informed about the various techniques you can use to curb your food cravings today. READ THIS BOOK TODAY.