Vitality at Every Age: A Guide to Healthy Ageing and Well-Being Unlock the Secrets of Healthy Ageing, Mindful Living, and Boundless Energy for a Life Full of Joy and Purpose - Senior Health - E-book - ePub

Name: Vitality at Every Age: A Guide to Healthy Ageing and Well-Being Unlock the Secrets of Healthy Ageing, Mindful Living, and Boundless Energy for a Life Full of Joy and Purpose
Price: 2.99 EUR
Author: Anthea Peries
ISBN: 9798223423836

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Anthea Peries

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Anthea Peries - Vitality at Every Age: A Guide to Healthy Ageing and Well-Being Unlock the Secrets of Healthy Ageing, Mindful Living, and Boundless Energy for a Life Full of Joy and Purpose - Senior Health.

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Vitality at Every Age: A Guide to Healthy Ageing and Well-BeingUnlock the Secrets of Healthy Ageing, Mindful Living, and Boundless Energy for a Life Full of Joy and Purpose ABOUT THIS BOOK This book will introduce the concept of ageing with vitality and purpose. We will discuss the importance of taking proactive steps to maintain physical and mental well-being as we age. Also, highlights the positive impact a holistic approach to health and wellness can have on the quality of life.
Each chapter offers valuable insights, practical tips, and actionable steps to help you age with vitality and grace, nurturing your physical, mental, and emotional well-being. We also included about 15 humorous, uplifting, inspirational short stories and testimonials for seniors. Get this book today.

Date de parution

07/09/2023
Editeur

Draft2Digital
Collection

Senior Health
ISBN

8223423836
EAN

9798223423836
Format

ePub

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Biographie de Anthea Peries

Anthea Peries BSc (Hons) is a published author, she completed her undergraduate studies in several branches of the sciences including Biology, Neurology, Brain and Behaviour and Child Development. A former graduate member of the British Psychological Society, she has experience in counselling and is a former senior management executive. Born in London, Anthea enjoys fine cuisine, writing, and has travelled the world.