Ashes of the Brahmaputra
E-book
8,99 €
Focus Reset: Tiny Habits for Thriving in a Distracted World
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
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- FormatePub
- ISBN8230040910
- EAN9798230040910
- Date de parution20/03/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurIndependently Published
Résumé
In an age where our attention is constantly hijacked by notifications, endless scrolling, and digital demands, "Focus Reset" offers a revolutionary approach to reclaiming your most precious resource-your attention. Unlike traditional productivity advice that relies on willpower and motivation, this book presents a science-backed system of tiny habits that gradually transform your relationship with technology and attention.
Through practical strategies, real-world examples, and customizable templates, you'll learn how to design focus-friendly environments, develop micro-habits that compound over time, create powerful habit stacks, establish a mindful relationship with technology, achieve flow states, overcome inevitable setbacks, and build supportive daily routines. The book features step-by-step implementation guides, research sidebars, troubleshooting sections, and specialized advice for unique circumstances including ADHD, high-stress periods, and parenting.
Each chapter builds on the last, creating a comprehensive system for sustained attention in our distraction-filled world. Whether you're a professional drowning in digital noise, a creative seeking deeper concentration, or simply someone who wants to be more present in your life, "Focus Reset" provides the practical tools to transform your attention one tiny habit at a time.
Through practical strategies, real-world examples, and customizable templates, you'll learn how to design focus-friendly environments, develop micro-habits that compound over time, create powerful habit stacks, establish a mindful relationship with technology, achieve flow states, overcome inevitable setbacks, and build supportive daily routines. The book features step-by-step implementation guides, research sidebars, troubleshooting sections, and specialized advice for unique circumstances including ADHD, high-stress periods, and parenting.
Each chapter builds on the last, creating a comprehensive system for sustained attention in our distraction-filled world. Whether you're a professional drowning in digital noise, a creative seeking deeper concentration, or simply someone who wants to be more present in your life, "Focus Reset" provides the practical tools to transform your attention one tiny habit at a time.
In an age where our attention is constantly hijacked by notifications, endless scrolling, and digital demands, "Focus Reset" offers a revolutionary approach to reclaiming your most precious resource-your attention. Unlike traditional productivity advice that relies on willpower and motivation, this book presents a science-backed system of tiny habits that gradually transform your relationship with technology and attention.
Through practical strategies, real-world examples, and customizable templates, you'll learn how to design focus-friendly environments, develop micro-habits that compound over time, create powerful habit stacks, establish a mindful relationship with technology, achieve flow states, overcome inevitable setbacks, and build supportive daily routines. The book features step-by-step implementation guides, research sidebars, troubleshooting sections, and specialized advice for unique circumstances including ADHD, high-stress periods, and parenting.
Each chapter builds on the last, creating a comprehensive system for sustained attention in our distraction-filled world. Whether you're a professional drowning in digital noise, a creative seeking deeper concentration, or simply someone who wants to be more present in your life, "Focus Reset" provides the practical tools to transform your attention one tiny habit at a time.
Through practical strategies, real-world examples, and customizable templates, you'll learn how to design focus-friendly environments, develop micro-habits that compound over time, create powerful habit stacks, establish a mindful relationship with technology, achieve flow states, overcome inevitable setbacks, and build supportive daily routines. The book features step-by-step implementation guides, research sidebars, troubleshooting sections, and specialized advice for unique circumstances including ADHD, high-stress periods, and parenting.
Each chapter builds on the last, creating a comprehensive system for sustained attention in our distraction-filled world. Whether you're a professional drowning in digital noise, a creative seeking deeper concentration, or simply someone who wants to be more present in your life, "Focus Reset" provides the practical tools to transform your attention one tiny habit at a time.
