Fierce Self-Compassion. How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive

Par : Kristin Neff
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E-book - ePub
14,99 €
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  • Nombre de pages384
  • FormatePub
  • ISBN978-0-241-44867-0
  • EAN9780241448670
  • Date de parution08/07/2021
  • Protection num.Adobe DRM
  • Infos supplémentairesepub
  • ÉditeurPenguin Life

Résumé

A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo. The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society.
She'll explore core issues such as gender differences, why we aren't more compassionate to ourselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.

A propos de Kristin Neff

Kristin Neff PhD is an Associate Professor in Human Development at the University of Texas at Austin. She has spent the past fifteen years researching self-compassion and is widely recognised as the pioneer of the field. She co-created an eight-week program called Mindful Self-Compassion and founded a non-profit organisation called the Center for Mindful Self-Compassion. She is the bestselling author of Self-Compassion, and The Mindful Self-Compassion Workbook.
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