Ferments That May Feel Good. A gentle guide to kombucha, water kefir, plant-based kefir style and sourdough

Ferments That May Feel Good is a calm, practical fermentation guide for kombucha, water kefir, plant-based kefir-style drinks and sourdough. Sophie Leander combines clear basic recipes with gentle routines, spoon measures, tracking pages, flavor ideas and seasonal inspiration. The book includes quantities for 1000 ml and 2000 ml where helpful, guidance for second fermentation, SCOBY and water kefir grain care, a simple sourdough starter and bread recipe, and a sensitive chapter for bodies that respond to histamine or longer fermentation.
A warm e-book for readers who want living kitchen rhythms, simple preparation steps and a more body-aware way to explore fermented foods.