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Energy on Demand. Life On Demand, #3
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- FormatePub
- ISBN8231078790
- EAN9798231078790
- Date de parution10/07/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
Energy on Demand: Awaken Your Body's Power, Align with Your Rhythms, and Reignite Vitality from WithinBy Dr. Elara WildlightEnergy isn't something you chase. It's something you remember. And it starts with the moment you stop treating fatigue like failure. In Energy on Demand, Dr. Elara Wildlight invites you into a science-rooted, soul-fed exploration of your body's natural energy codes. Not through burnout fixes or caffeinated hacks-but through rhythm, ritual, and reconnection with the wisdom your body already holds.
This is a book for the tired-but-trying. For those whose spark flickers by 2PM, who cycle between overdrive and collapse, and who wonder if true vitality is only for the lucky or the rested. With poetic rituals and nervous-system-aware science, Elara teaches you how to: Map your body's energy loops and stop blaming yourself for the crash Work with your ultradian rhythm to create natural waves of productivity Use grounding breath, micro-movement, and posture-as-a-switch to awaken energy states on command Build a Daily Energy Stack: a layered ritual of light, hydration, movement, and attention that sets the tone for sustainable power Shift your story around tiredness-from "not enough" to "tuning in" You'll learn how to listen to the fatigue without becoming it.
How to move like your mitochondria are listening. And how to reframe energy not as a resource to hoard-but a relationship to nurture. You are not lazy. You are misaligned. And your aliveness is not behind you. It's waiting-just under your next breath.
This is a book for the tired-but-trying. For those whose spark flickers by 2PM, who cycle between overdrive and collapse, and who wonder if true vitality is only for the lucky or the rested. With poetic rituals and nervous-system-aware science, Elara teaches you how to: Map your body's energy loops and stop blaming yourself for the crash Work with your ultradian rhythm to create natural waves of productivity Use grounding breath, micro-movement, and posture-as-a-switch to awaken energy states on command Build a Daily Energy Stack: a layered ritual of light, hydration, movement, and attention that sets the tone for sustainable power Shift your story around tiredness-from "not enough" to "tuning in" You'll learn how to listen to the fatigue without becoming it.
How to move like your mitochondria are listening. And how to reframe energy not as a resource to hoard-but a relationship to nurture. You are not lazy. You are misaligned. And your aliveness is not behind you. It's waiting-just under your next breath.
Energy on Demand: Awaken Your Body's Power, Align with Your Rhythms, and Reignite Vitality from WithinBy Dr. Elara WildlightEnergy isn't something you chase. It's something you remember. And it starts with the moment you stop treating fatigue like failure. In Energy on Demand, Dr. Elara Wildlight invites you into a science-rooted, soul-fed exploration of your body's natural energy codes. Not through burnout fixes or caffeinated hacks-but through rhythm, ritual, and reconnection with the wisdom your body already holds.
This is a book for the tired-but-trying. For those whose spark flickers by 2PM, who cycle between overdrive and collapse, and who wonder if true vitality is only for the lucky or the rested. With poetic rituals and nervous-system-aware science, Elara teaches you how to: Map your body's energy loops and stop blaming yourself for the crash Work with your ultradian rhythm to create natural waves of productivity Use grounding breath, micro-movement, and posture-as-a-switch to awaken energy states on command Build a Daily Energy Stack: a layered ritual of light, hydration, movement, and attention that sets the tone for sustainable power Shift your story around tiredness-from "not enough" to "tuning in" You'll learn how to listen to the fatigue without becoming it.
How to move like your mitochondria are listening. And how to reframe energy not as a resource to hoard-but a relationship to nurture. You are not lazy. You are misaligned. And your aliveness is not behind you. It's waiting-just under your next breath.
This is a book for the tired-but-trying. For those whose spark flickers by 2PM, who cycle between overdrive and collapse, and who wonder if true vitality is only for the lucky or the rested. With poetic rituals and nervous-system-aware science, Elara teaches you how to: Map your body's energy loops and stop blaming yourself for the crash Work with your ultradian rhythm to create natural waves of productivity Use grounding breath, micro-movement, and posture-as-a-switch to awaken energy states on command Build a Daily Energy Stack: a layered ritual of light, hydration, movement, and attention that sets the tone for sustainable power Shift your story around tiredness-from "not enough" to "tuning in" You'll learn how to listen to the fatigue without becoming it.
How to move like your mitochondria are listening. And how to reframe energy not as a resource to hoard-but a relationship to nurture. You are not lazy. You are misaligned. And your aliveness is not behind you. It's waiting-just under your next breath.
A propos de Dr. Elara Wildlight
4,49 €
4,49 €
4,49 €
4,49 €