4,49 €
Nouveauté
Stress Relief on Demand. Life On Demand, #4
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN8230806592
- EAN9798230806592
- Date de parution11/07/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurIndependently Published
Résumé
Stress Relief on Demand: Calm Your Body, Clear Your Mind, and Respond Instead of ReactBy Dr. Elara WildlightStress doesn't always scream. Sometimes it sighs through clenched teeth. Sometimes it's a skipped breath, a quiet spiral, or the thousand-yard stare at a blinking cursor. This is not weakness. It's a signal. And it can be rewired. In Stress Relief on Demand, Dr. Elara Wildlight offers a soulful and science-rooted guide to interrupting stress in real-time-not with perfection, but with presence.
Blending poetic ritual with research-backed nervous system tools, this book is for the ones who hold their breath when they say "I'm fine, " and the ones who want to meet stress with gentleness instead of guilt. Inside, you'll learn how to: Interrupt stress spirals with Elara's 3-Step Loop Break Ritual Engage the Vagus Nerve Reset Stack to calm panic from the inside out Use breath, scent, sound, and movement as instant regulators-not just techniques, but invitations Identify your Stress Personality and reframe it as a source of wisdom, not shame Build a Micro-Ritual Toolkit that helps you respond rather than react-especially when everything feels like too much This isn't about pretending stress doesn't exist.
It's about meeting it with tools that don't abandon your body. With language that doesn't abandon your softness. Because relief isn't a luxury. It's a skill. And you can summon it-on demand.
Blending poetic ritual with research-backed nervous system tools, this book is for the ones who hold their breath when they say "I'm fine, " and the ones who want to meet stress with gentleness instead of guilt. Inside, you'll learn how to: Interrupt stress spirals with Elara's 3-Step Loop Break Ritual Engage the Vagus Nerve Reset Stack to calm panic from the inside out Use breath, scent, sound, and movement as instant regulators-not just techniques, but invitations Identify your Stress Personality and reframe it as a source of wisdom, not shame Build a Micro-Ritual Toolkit that helps you respond rather than react-especially when everything feels like too much This isn't about pretending stress doesn't exist.
It's about meeting it with tools that don't abandon your body. With language that doesn't abandon your softness. Because relief isn't a luxury. It's a skill. And you can summon it-on demand.
Stress Relief on Demand: Calm Your Body, Clear Your Mind, and Respond Instead of ReactBy Dr. Elara WildlightStress doesn't always scream. Sometimes it sighs through clenched teeth. Sometimes it's a skipped breath, a quiet spiral, or the thousand-yard stare at a blinking cursor. This is not weakness. It's a signal. And it can be rewired. In Stress Relief on Demand, Dr. Elara Wildlight offers a soulful and science-rooted guide to interrupting stress in real-time-not with perfection, but with presence.
Blending poetic ritual with research-backed nervous system tools, this book is for the ones who hold their breath when they say "I'm fine, " and the ones who want to meet stress with gentleness instead of guilt. Inside, you'll learn how to: Interrupt stress spirals with Elara's 3-Step Loop Break Ritual Engage the Vagus Nerve Reset Stack to calm panic from the inside out Use breath, scent, sound, and movement as instant regulators-not just techniques, but invitations Identify your Stress Personality and reframe it as a source of wisdom, not shame Build a Micro-Ritual Toolkit that helps you respond rather than react-especially when everything feels like too much This isn't about pretending stress doesn't exist.
It's about meeting it with tools that don't abandon your body. With language that doesn't abandon your softness. Because relief isn't a luxury. It's a skill. And you can summon it-on demand.
Blending poetic ritual with research-backed nervous system tools, this book is for the ones who hold their breath when they say "I'm fine, " and the ones who want to meet stress with gentleness instead of guilt. Inside, you'll learn how to: Interrupt stress spirals with Elara's 3-Step Loop Break Ritual Engage the Vagus Nerve Reset Stack to calm panic from the inside out Use breath, scent, sound, and movement as instant regulators-not just techniques, but invitations Identify your Stress Personality and reframe it as a source of wisdom, not shame Build a Micro-Ritual Toolkit that helps you respond rather than react-especially when everything feels like too much This isn't about pretending stress doesn't exist.
It's about meeting it with tools that don't abandon your body. With language that doesn't abandon your softness. Because relief isn't a luxury. It's a skill. And you can summon it-on demand.
A propos de Dr. Elara Wildlight
4,49 €
4,49 €
4,49 €
4,49 €