Emotional Healing for Women. Self Love Books for Women, #7
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN8231290345
- EAN9798231290345
- Date de parution18/07/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
Do your emotions spiral out of control-or shut down completely-when life gets overwhelming?Do you feel stuck in old wounds, anxious thoughts, or patterns that keep you from feeling safe, confident, and at peace?If your emotional triggers keep hijacking your life, Emotional Healing for Women is a gentle, science-backed workbook to help you calm your nervous system, set healthy boundaries, and start feeling like yourself again.?? What if healing didn't mean fixing yourself-but learning to befriend your pain?Designed for women who feel exhausted by anxiety, self-doubt, and past trauma, this compassionate workbook combines mindfulness and ACT (Acceptance and Commitment Therapy) to help you stop avoiding your emotions and start living with clarity, strength, and self-trust.
Whether you shut down, overreact, or feel "too much, " this guide will teach you how to honor your feelings without being controlled by them.?? In This Workbook, You'll Discover:. How emotional triggers form-and why they're not your fault. Tools to regulate your emotions and respond instead of react. How to stop numbing, avoiding, or overthinking when you're overwhelmed. Simple mindfulness and ACT techniques to ground you in the present.
How to set boundaries without guilt or fear of rejection. The truth about trauma recovery-and how healing is never linear. How to rebuild emotional safety, self-confidence, and trust in your voice. Scripts and prompts to help you process hard emotions with compassionThis isn't about pretending to be positive or pushing through pain. It's about becoming emotionally free-by learning to sit with your feelings, reconnect with your values, and take action from a place of self-kindness.?? You'll Also Get:.
Powerful self-reflection prompts for awareness and healing. A 10-day ACT-based emotional reset challenge to help you break free from old patterns. Calming practices to reduce anxiety and reconnect with your body. Tools to support you in setting boundaries and speaking up with confidence. Encouragement that's practical, validating, and emotionally honest? BONUS AUDIO PACK INCLUDED ?Get free access to Irina Trenvar's Bonus Audio Pack, featuring the first chapter and affirmations from all 8 Irina books.
Each pack includes MP3 audio files plus a handy TXT and PDF guide listing everything inside and showing where to find the full audiobooks. Listen, reflect, and discover which Irina Trenvar audiobook you'll enjoy next!?? You Deserve to Heal-Without Rushing, Shaming, or HidingIf you're ready to stop walking on emotional eggshells and start living with intention, Emotional Healing for Women will help you reclaim your power-gently, mindfully, and one step at a time.
Whether you shut down, overreact, or feel "too much, " this guide will teach you how to honor your feelings without being controlled by them.?? In This Workbook, You'll Discover:. How emotional triggers form-and why they're not your fault. Tools to regulate your emotions and respond instead of react. How to stop numbing, avoiding, or overthinking when you're overwhelmed. Simple mindfulness and ACT techniques to ground you in the present.
How to set boundaries without guilt or fear of rejection. The truth about trauma recovery-and how healing is never linear. How to rebuild emotional safety, self-confidence, and trust in your voice. Scripts and prompts to help you process hard emotions with compassionThis isn't about pretending to be positive or pushing through pain. It's about becoming emotionally free-by learning to sit with your feelings, reconnect with your values, and take action from a place of self-kindness.?? You'll Also Get:.
Powerful self-reflection prompts for awareness and healing. A 10-day ACT-based emotional reset challenge to help you break free from old patterns. Calming practices to reduce anxiety and reconnect with your body. Tools to support you in setting boundaries and speaking up with confidence. Encouragement that's practical, validating, and emotionally honest? BONUS AUDIO PACK INCLUDED ?Get free access to Irina Trenvar's Bonus Audio Pack, featuring the first chapter and affirmations from all 8 Irina books.
Each pack includes MP3 audio files plus a handy TXT and PDF guide listing everything inside and showing where to find the full audiobooks. Listen, reflect, and discover which Irina Trenvar audiobook you'll enjoy next!?? You Deserve to Heal-Without Rushing, Shaming, or HidingIf you're ready to stop walking on emotional eggshells and start living with intention, Emotional Healing for Women will help you reclaim your power-gently, mindfully, and one step at a time.
Do your emotions spiral out of control-or shut down completely-when life gets overwhelming?Do you feel stuck in old wounds, anxious thoughts, or patterns that keep you from feeling safe, confident, and at peace?If your emotional triggers keep hijacking your life, Emotional Healing for Women is a gentle, science-backed workbook to help you calm your nervous system, set healthy boundaries, and start feeling like yourself again.?? What if healing didn't mean fixing yourself-but learning to befriend your pain?Designed for women who feel exhausted by anxiety, self-doubt, and past trauma, this compassionate workbook combines mindfulness and ACT (Acceptance and Commitment Therapy) to help you stop avoiding your emotions and start living with clarity, strength, and self-trust.
Whether you shut down, overreact, or feel "too much, " this guide will teach you how to honor your feelings without being controlled by them.?? In This Workbook, You'll Discover:. How emotional triggers form-and why they're not your fault. Tools to regulate your emotions and respond instead of react. How to stop numbing, avoiding, or overthinking when you're overwhelmed. Simple mindfulness and ACT techniques to ground you in the present.
How to set boundaries without guilt or fear of rejection. The truth about trauma recovery-and how healing is never linear. How to rebuild emotional safety, self-confidence, and trust in your voice. Scripts and prompts to help you process hard emotions with compassionThis isn't about pretending to be positive or pushing through pain. It's about becoming emotionally free-by learning to sit with your feelings, reconnect with your values, and take action from a place of self-kindness.?? You'll Also Get:.
Powerful self-reflection prompts for awareness and healing. A 10-day ACT-based emotional reset challenge to help you break free from old patterns. Calming practices to reduce anxiety and reconnect with your body. Tools to support you in setting boundaries and speaking up with confidence. Encouragement that's practical, validating, and emotionally honest? BONUS AUDIO PACK INCLUDED ?Get free access to Irina Trenvar's Bonus Audio Pack, featuring the first chapter and affirmations from all 8 Irina books.
Each pack includes MP3 audio files plus a handy TXT and PDF guide listing everything inside and showing where to find the full audiobooks. Listen, reflect, and discover which Irina Trenvar audiobook you'll enjoy next!?? You Deserve to Heal-Without Rushing, Shaming, or HidingIf you're ready to stop walking on emotional eggshells and start living with intention, Emotional Healing for Women will help you reclaim your power-gently, mindfully, and one step at a time.
Whether you shut down, overreact, or feel "too much, " this guide will teach you how to honor your feelings without being controlled by them.?? In This Workbook, You'll Discover:. How emotional triggers form-and why they're not your fault. Tools to regulate your emotions and respond instead of react. How to stop numbing, avoiding, or overthinking when you're overwhelmed. Simple mindfulness and ACT techniques to ground you in the present.
How to set boundaries without guilt or fear of rejection. The truth about trauma recovery-and how healing is never linear. How to rebuild emotional safety, self-confidence, and trust in your voice. Scripts and prompts to help you process hard emotions with compassionThis isn't about pretending to be positive or pushing through pain. It's about becoming emotionally free-by learning to sit with your feelings, reconnect with your values, and take action from a place of self-kindness.?? You'll Also Get:.
Powerful self-reflection prompts for awareness and healing. A 10-day ACT-based emotional reset challenge to help you break free from old patterns. Calming practices to reduce anxiety and reconnect with your body. Tools to support you in setting boundaries and speaking up with confidence. Encouragement that's practical, validating, and emotionally honest? BONUS AUDIO PACK INCLUDED ?Get free access to Irina Trenvar's Bonus Audio Pack, featuring the first chapter and affirmations from all 8 Irina books.
Each pack includes MP3 audio files plus a handy TXT and PDF guide listing everything inside and showing where to find the full audiobooks. Listen, reflect, and discover which Irina Trenvar audiobook you'll enjoy next!?? You Deserve to Heal-Without Rushing, Shaming, or HidingIf you're ready to stop walking on emotional eggshells and start living with intention, Emotional Healing for Women will help you reclaim your power-gently, mindfully, and one step at a time.
