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Breaking Free from Perfectionism. Self Love Books for Women, #6
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- FormatePub
- ISBN8231042487
- EAN9798231042487
- Date de parution18/07/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
Do you feel like no matter how much you do, it's never good enough?Do you overthink, overwork, and constantly pressure yourself to meet impossible standards?If perfectionism is running your life-and running you into the ground-Breaking Free from Perfectionism is your compassionate, practical guide to letting go of the pressure and embracing who you are.?? What if you didn't have to be perfect to be worthy?This empowering workbook is for women who feel stuck in cycles of self-criticism, burnout, and "all or nothing" thinking.
Whether you struggle with people-pleasing, procrastination, or constant fear of failure, this book will help you shift your mindset and reclaim your peace-without sacrificing your ambition or values.?? In This Workbook, You'll Discover:. How perfectionism forms-and how to gently unlearn it. The link between self-worth and performance-based identity. How to challenge critical thoughts and stop spiraling over small mistakes.
How to set goals without pressure, guilt, or unrealistic expectations. What to do when fear of failure, rejection, or judgment keeps you stuck. How to overcome people-pleasing and set healthy boundaries. Tools to calm your inner critic and speak to yourself with compassion. Daily habits that support progress, not perfectionThis isn't about lowering your standards-it's about choosing self-worth over self-punishment.
You'll learn how to move forward with courage, confidence, and clarity-on your own terms.?? You'll Also Get:. Reflection prompts to help you uncover and shift perfectionist patterns. A 14-Day Progress Over Perfection Challenge to build real-world change. Affirmations that feel true and supportive-not cheesy or forced. Research-based tools from mindfulness, CBT, and self-compassion therapy. Encouragement that's warm, wise, and deeply validating?? You're Allowed to Grow Without Pushing Yourself to the EdgeIf you're tired of chasing flawless results and never feeling like you measure up, Breaking Free from Perfectionism will help you release the pressure and come home to yourself.
You don't need to be perfect to be powerful-you just need to be real.
Whether you struggle with people-pleasing, procrastination, or constant fear of failure, this book will help you shift your mindset and reclaim your peace-without sacrificing your ambition or values.?? In This Workbook, You'll Discover:. How perfectionism forms-and how to gently unlearn it. The link between self-worth and performance-based identity. How to challenge critical thoughts and stop spiraling over small mistakes.
How to set goals without pressure, guilt, or unrealistic expectations. What to do when fear of failure, rejection, or judgment keeps you stuck. How to overcome people-pleasing and set healthy boundaries. Tools to calm your inner critic and speak to yourself with compassion. Daily habits that support progress, not perfectionThis isn't about lowering your standards-it's about choosing self-worth over self-punishment.
You'll learn how to move forward with courage, confidence, and clarity-on your own terms.?? You'll Also Get:. Reflection prompts to help you uncover and shift perfectionist patterns. A 14-Day Progress Over Perfection Challenge to build real-world change. Affirmations that feel true and supportive-not cheesy or forced. Research-based tools from mindfulness, CBT, and self-compassion therapy. Encouragement that's warm, wise, and deeply validating?? You're Allowed to Grow Without Pushing Yourself to the EdgeIf you're tired of chasing flawless results and never feeling like you measure up, Breaking Free from Perfectionism will help you release the pressure and come home to yourself.
You don't need to be perfect to be powerful-you just need to be real.
Do you feel like no matter how much you do, it's never good enough?Do you overthink, overwork, and constantly pressure yourself to meet impossible standards?If perfectionism is running your life-and running you into the ground-Breaking Free from Perfectionism is your compassionate, practical guide to letting go of the pressure and embracing who you are.?? What if you didn't have to be perfect to be worthy?This empowering workbook is for women who feel stuck in cycles of self-criticism, burnout, and "all or nothing" thinking.
Whether you struggle with people-pleasing, procrastination, or constant fear of failure, this book will help you shift your mindset and reclaim your peace-without sacrificing your ambition or values.?? In This Workbook, You'll Discover:. How perfectionism forms-and how to gently unlearn it. The link between self-worth and performance-based identity. How to challenge critical thoughts and stop spiraling over small mistakes.
How to set goals without pressure, guilt, or unrealistic expectations. What to do when fear of failure, rejection, or judgment keeps you stuck. How to overcome people-pleasing and set healthy boundaries. Tools to calm your inner critic and speak to yourself with compassion. Daily habits that support progress, not perfectionThis isn't about lowering your standards-it's about choosing self-worth over self-punishment.
You'll learn how to move forward with courage, confidence, and clarity-on your own terms.?? You'll Also Get:. Reflection prompts to help you uncover and shift perfectionist patterns. A 14-Day Progress Over Perfection Challenge to build real-world change. Affirmations that feel true and supportive-not cheesy or forced. Research-based tools from mindfulness, CBT, and self-compassion therapy. Encouragement that's warm, wise, and deeply validating?? You're Allowed to Grow Without Pushing Yourself to the EdgeIf you're tired of chasing flawless results and never feeling like you measure up, Breaking Free from Perfectionism will help you release the pressure and come home to yourself.
You don't need to be perfect to be powerful-you just need to be real.
Whether you struggle with people-pleasing, procrastination, or constant fear of failure, this book will help you shift your mindset and reclaim your peace-without sacrificing your ambition or values.?? In This Workbook, You'll Discover:. How perfectionism forms-and how to gently unlearn it. The link between self-worth and performance-based identity. How to challenge critical thoughts and stop spiraling over small mistakes.
How to set goals without pressure, guilt, or unrealistic expectations. What to do when fear of failure, rejection, or judgment keeps you stuck. How to overcome people-pleasing and set healthy boundaries. Tools to calm your inner critic and speak to yourself with compassion. Daily habits that support progress, not perfectionThis isn't about lowering your standards-it's about choosing self-worth over self-punishment.
You'll learn how to move forward with courage, confidence, and clarity-on your own terms.?? You'll Also Get:. Reflection prompts to help you uncover and shift perfectionist patterns. A 14-Day Progress Over Perfection Challenge to build real-world change. Affirmations that feel true and supportive-not cheesy or forced. Research-based tools from mindfulness, CBT, and self-compassion therapy. Encouragement that's warm, wise, and deeply validating?? You're Allowed to Grow Without Pushing Yourself to the EdgeIf you're tired of chasing flawless results and never feeling like you measure up, Breaking Free from Perfectionism will help you release the pressure and come home to yourself.
You don't need to be perfect to be powerful-you just need to be real.
