Dangerous Waters
E-book
3,75 €
Dynamic Dumbbell Training. The Ultimate Guide to Strength and Power Training with Australia's Body Coach
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- Nombre de pages272
- FormatPDF
- ISBN978-1-84126-703-6
- EAN9781841267036
- Date de parution01/05/2010
- Protection num.Digital Watermarking
- Taille14 Mo
- Infos supplémentairespdf
- ÉditeurMeyer & Meyer Sport
Résumé
With Coach Collins' 3-Stage Dynamic Dumbbell Training SystemT you combine traditional strength training methods with more functional and dynamic movement patterns used in sport for achieving the ultimate athletic body. Every piece of exercise equipment in the gym serves a purpose, but none more so than the dumbbell, commonly referred to as free weights or hand weights - held in either one hand or as a pair in both hands whilst performing an exercise.
With the introduction of Dynamic Dumbbell Training and the 3-Stage Dumbbell Training SystemT, the Body CoachT takes you one step further by providing you with an additional series of 'Functional Fitness' and 'Sports Specific' movement patterns using dumbbells aimed at improving everyday lifestyle and athletic movement patterns.
With Coach Collins' 3-Stage Dynamic Dumbbell Training SystemT you combine traditional strength training methods with more functional and dynamic movement patterns used in sport for achieving the ultimate athletic body. Every piece of exercise equipment in the gym serves a purpose, but none more so than the dumbbell, commonly referred to as free weights or hand weights - held in either one hand or as a pair in both hands whilst performing an exercise.
With the introduction of Dynamic Dumbbell Training and the 3-Stage Dumbbell Training SystemT, the Body CoachT takes you one step further by providing you with an additional series of 'Functional Fitness' and 'Sports Specific' movement patterns using dumbbells aimed at improving everyday lifestyle and athletic movement patterns.
