Dopamine On Demand

Every time you pick up your phone, a system engineered by some of the most talented behavioral scientists of the last generation makes a series of decisions about what you see, in what order, at what emotional intensity, and for how long. The system is not neutral. It is not a tool. It is an environment - built to capture your attention, hold it against your own intentions, and convert it into advertising revenue.
You were never the user. You were always the product. Dopamine On Demand traces the full arc of the attention economy - from the business model that created it, to the algorithmic machinery that runs it, to the specific and measurable costs it has imposed on attention, relationships, mental health, and the quality of daily life for billions of people. This is not a detox manual. It is not an argument for throwing your phone into the nearest body of water.
It is something more useful: an honest, precise, and occasionally uncomfortable account of what the system is, how it works, and what reclaiming your attention actually looks like in practice. By the time you finish this, you will understand exactly how the system works, exactly what it has cost you, and exactly what you can do about it. The algorithm is not going to like this book. That's probably the best endorsement it could have.