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Consuming adequate fiber is crucial for controlling diabetes. A diet rich in soluble fiber may reduce the rate at which sugar is absorbed and regulate blood sugar levels. Many fruits are rich in fiber, particularly if the peel or pulp are consumed. Blood sugar levels are swiftly raised when someone drinks fruit juice with a meal or alone by themselves. However, when a person consumes whole fruits, the combination of fiber and simple carbohydrates in fruit inhibits the absorption of sugar into the blood.
So, diabetes may be avoided with a healthy, balanced diet.
