Destroying The Lizard Brain: Reclaiming Control Over Fear, Impulses & Self Doubt
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- FormatePub
- ISBN8227006660
- EAN9798227006660
- Date de parution23/09/2024
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurBig Dog Books, LLC
Résumé
In Destroying the Lizard Brain, you'll discover how to overcome the primal instincts that hold you back-fear, doubt, and impulsive reactions. This practical guide shows you how to break free from the grip of the lizard brain (your amygdala), which often triggers fight-or-flight responses in stressful, uncertain, or challenging situations. Drawing on scientific insights from psychology and neuroscience, the book walks you through actionable steps to identify your triggers, rewire your brain for resilience, and build confidence through small, consistent wins.
With strategies grounded in logic and preparation, you'll learn how to outsmart fear, manage stress, and develop the mental toughness needed to live proactively. Whether you're looking to overcome self-doubt, improve your decision-making, or take control of your emotions, this book will equip you with the tools to reclaim control and thrive in the face of uncertainty. Master your reactions and unlock your true potential by taming the lizard brain once and for all.
With strategies grounded in logic and preparation, you'll learn how to outsmart fear, manage stress, and develop the mental toughness needed to live proactively. Whether you're looking to overcome self-doubt, improve your decision-making, or take control of your emotions, this book will equip you with the tools to reclaim control and thrive in the face of uncertainty. Master your reactions and unlock your true potential by taming the lizard brain once and for all.
In Destroying the Lizard Brain, you'll discover how to overcome the primal instincts that hold you back-fear, doubt, and impulsive reactions. This practical guide shows you how to break free from the grip of the lizard brain (your amygdala), which often triggers fight-or-flight responses in stressful, uncertain, or challenging situations. Drawing on scientific insights from psychology and neuroscience, the book walks you through actionable steps to identify your triggers, rewire your brain for resilience, and build confidence through small, consistent wins.
With strategies grounded in logic and preparation, you'll learn how to outsmart fear, manage stress, and develop the mental toughness needed to live proactively. Whether you're looking to overcome self-doubt, improve your decision-making, or take control of your emotions, this book will equip you with the tools to reclaim control and thrive in the face of uncertainty. Master your reactions and unlock your true potential by taming the lizard brain once and for all.
With strategies grounded in logic and preparation, you'll learn how to outsmart fear, manage stress, and develop the mental toughness needed to live proactively. Whether you're looking to overcome self-doubt, improve your decision-making, or take control of your emotions, this book will equip you with the tools to reclaim control and thrive in the face of uncertainty. Master your reactions and unlock your true potential by taming the lizard brain once and for all.
A propos de Constantine Brooks
4,49 €