SOLDES
Jusqu'à -70% sur une sélection d'articles*
The ADHD Toolkit:Master Your Time, Emotions, and Habits
Par : ,Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN8227567024
- EAN9798227567024
- Date de parution23/09/2024
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurBig Dog Books, LLC
Résumé
The ADHD Toolkit: Master Your Time, Emotions, and HabitsAre you an adult with ADHD struggling to stay organized, manage your emotions, and build habits that stick? You're not alone. In The ADHD Toolkit, you'll discover a comprehensive guide filled with practical, actionable strategies to help you thrive in both your personal and professional life. This book is designed to work with your brain, not against it.
Through real-world insights and easy-to-implement tools, you'll learn how to:Master time management with techniques like time blocking and the Pomodoro method. Build emotional resilience and regulate impulsive reactions with simple mindfulness and grounding exercises. Create ADHD-friendly routines that support your goals without overwhelming you. Improve your relationships by enhancing communication and setting clear boundaries.
Sustain long-term success by using flexible systems, accountability, and automation. Whether you're navigating workplace challenges, striving to build healthier habits, or looking to improve your emotional well-being, The ADHD Toolkit offers the strategies you need to unlock your potential and live more fully. Take control of your ADHD journey-starting today.
Through real-world insights and easy-to-implement tools, you'll learn how to:Master time management with techniques like time blocking and the Pomodoro method. Build emotional resilience and regulate impulsive reactions with simple mindfulness and grounding exercises. Create ADHD-friendly routines that support your goals without overwhelming you. Improve your relationships by enhancing communication and setting clear boundaries.
Sustain long-term success by using flexible systems, accountability, and automation. Whether you're navigating workplace challenges, striving to build healthier habits, or looking to improve your emotional well-being, The ADHD Toolkit offers the strategies you need to unlock your potential and live more fully. Take control of your ADHD journey-starting today.