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Coping: How We Survive to How We Thrive. sacred self series, #2
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- FormatePub
- ISBN8232554248
- EAN9798232554248
- Date de parution05/09/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurHamza elmir
Résumé
We all learned to cope-by avoiding, overworking, people-pleasing, numbing, or powering through. Those strategies often kept us safe. But what helped us survive doesn't always help us live. Coping: How We Survive to How We Thrive is a practical, compassionate workbook that helps you trade reflex for choice. Using the simple AAA model-Awareness (name what's loud), Acceptance (tell the truth without judgment), and Action (one step that helps now and later)-you'll build skills you can actually use on hard days.
Inside you'll find: DBT-inspired micro-tools: STOP, TIPP, self-soothing, and opposite action-explained in plain English with 5-10 minute routines. Four Pathways of Healthy Coping: Emotional Regulation (grounding, breath, opposite action) Self-Compassion & Inner Healing (reparenting lines, "Some can go; some can stay.") Relational Coping (kind boundaries, conflict scripts, discernment) Restoration & Renewal (sleep, food, light, movement, nature, gratitude) Grab-and-Go combinations for anxiety spikes, rumination, loneliness, burnout, night eating, and more.
Reflection pages to convert practice into progress-one gentle repetition at a time. Designed for busy brains and tender seasons, the pages are short, repeatable, and forgiving-practice, not perfection. Use it alongside therapy or on your own to reduce overwhelm, steady the nervous system, and choose actions that align with your values. For readers navigating anxiety, stress, grief, people-pleasing, or "I know what to do but can't do it when it counts, " this book is a steady hand on the wheel: gentle is still forward.
Note: Educational resource only; not a substitute for professional care.
Inside you'll find: DBT-inspired micro-tools: STOP, TIPP, self-soothing, and opposite action-explained in plain English with 5-10 minute routines. Four Pathways of Healthy Coping: Emotional Regulation (grounding, breath, opposite action) Self-Compassion & Inner Healing (reparenting lines, "Some can go; some can stay.") Relational Coping (kind boundaries, conflict scripts, discernment) Restoration & Renewal (sleep, food, light, movement, nature, gratitude) Grab-and-Go combinations for anxiety spikes, rumination, loneliness, burnout, night eating, and more.
Reflection pages to convert practice into progress-one gentle repetition at a time. Designed for busy brains and tender seasons, the pages are short, repeatable, and forgiving-practice, not perfection. Use it alongside therapy or on your own to reduce overwhelm, steady the nervous system, and choose actions that align with your values. For readers navigating anxiety, stress, grief, people-pleasing, or "I know what to do but can't do it when it counts, " this book is a steady hand on the wheel: gentle is still forward.
Note: Educational resource only; not a substitute for professional care.
We all learned to cope-by avoiding, overworking, people-pleasing, numbing, or powering through. Those strategies often kept us safe. But what helped us survive doesn't always help us live. Coping: How We Survive to How We Thrive is a practical, compassionate workbook that helps you trade reflex for choice. Using the simple AAA model-Awareness (name what's loud), Acceptance (tell the truth without judgment), and Action (one step that helps now and later)-you'll build skills you can actually use on hard days.
Inside you'll find: DBT-inspired micro-tools: STOP, TIPP, self-soothing, and opposite action-explained in plain English with 5-10 minute routines. Four Pathways of Healthy Coping: Emotional Regulation (grounding, breath, opposite action) Self-Compassion & Inner Healing (reparenting lines, "Some can go; some can stay.") Relational Coping (kind boundaries, conflict scripts, discernment) Restoration & Renewal (sleep, food, light, movement, nature, gratitude) Grab-and-Go combinations for anxiety spikes, rumination, loneliness, burnout, night eating, and more.
Reflection pages to convert practice into progress-one gentle repetition at a time. Designed for busy brains and tender seasons, the pages are short, repeatable, and forgiving-practice, not perfection. Use it alongside therapy or on your own to reduce overwhelm, steady the nervous system, and choose actions that align with your values. For readers navigating anxiety, stress, grief, people-pleasing, or "I know what to do but can't do it when it counts, " this book is a steady hand on the wheel: gentle is still forward.
Note: Educational resource only; not a substitute for professional care.
Inside you'll find: DBT-inspired micro-tools: STOP, TIPP, self-soothing, and opposite action-explained in plain English with 5-10 minute routines. Four Pathways of Healthy Coping: Emotional Regulation (grounding, breath, opposite action) Self-Compassion & Inner Healing (reparenting lines, "Some can go; some can stay.") Relational Coping (kind boundaries, conflict scripts, discernment) Restoration & Renewal (sleep, food, light, movement, nature, gratitude) Grab-and-Go combinations for anxiety spikes, rumination, loneliness, burnout, night eating, and more.
Reflection pages to convert practice into progress-one gentle repetition at a time. Designed for busy brains and tender seasons, the pages are short, repeatable, and forgiving-practice, not perfection. Use it alongside therapy or on your own to reduce overwhelm, steady the nervous system, and choose actions that align with your values. For readers navigating anxiety, stress, grief, people-pleasing, or "I know what to do but can't do it when it counts, " this book is a steady hand on the wheel: gentle is still forward.
Note: Educational resource only; not a substitute for professional care.
