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Cognitive Behavioral Therapy for Anxiety: Simple Techniques to Rewire Your Brain and Overcome Anxiety, Stress, and Intrusive Thoughts. Master Your Mind, #4
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- FormatePub
- ISBN8231782550
- EAN9798231782550
- Date de parution14/07/2023
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
CBT techniques for long-term relief from panic, stress, and anxietyAre you easily overcome by anxiety, stress, and negative thoughts?Do you have trouble sticking to your long-term plans and pursuing your goals?Are you looking for soothing techniques that work in any situation?If you said YES to any of these questions, get everything you need and more in Cognitive Behavioral Therapy for Anxiety. In this life-changing book, you will:Get simple yet powerful techniques to rewire your brain: Expertly overcome anxiety, stress, and intrusive thoughts every time they start taking over your lifeProgress your healing journey: Using a simplified yet optimized approach, this book will show you the ropes on how you can stay consistent on your healingGrow as a person: Learn how to stand in your strengths, acknowledge your weaknesses, and continuously work toward self-improvementOvercome any challenge: Whether that's in professional, social, or personal settings, no problem is too big to overcomeBoost overall health and wellbeing: Become healthier and happier with many proven tips and strategiesAnd so much moreYou are not doomed to continue living a life plagued by anxiety, stress, and low self-confidence.
Start making the change with Cognitive Behavioral Therapy for AnxietyGrab this book today!
Start making the change with Cognitive Behavioral Therapy for AnxietyGrab this book today!
CBT techniques for long-term relief from panic, stress, and anxietyAre you easily overcome by anxiety, stress, and negative thoughts?Do you have trouble sticking to your long-term plans and pursuing your goals?Are you looking for soothing techniques that work in any situation?If you said YES to any of these questions, get everything you need and more in Cognitive Behavioral Therapy for Anxiety. In this life-changing book, you will:Get simple yet powerful techniques to rewire your brain: Expertly overcome anxiety, stress, and intrusive thoughts every time they start taking over your lifeProgress your healing journey: Using a simplified yet optimized approach, this book will show you the ropes on how you can stay consistent on your healingGrow as a person: Learn how to stand in your strengths, acknowledge your weaknesses, and continuously work toward self-improvementOvercome any challenge: Whether that's in professional, social, or personal settings, no problem is too big to overcomeBoost overall health and wellbeing: Become healthier and happier with many proven tips and strategiesAnd so much moreYou are not doomed to continue living a life plagued by anxiety, stress, and low self-confidence.
Start making the change with Cognitive Behavioral Therapy for AnxietyGrab this book today!
Start making the change with Cognitive Behavioral Therapy for AnxietyGrab this book today!
A propos de Howard Hudson
