Anger Management for Men: How to Take Control of Your Emotions, Identify Your Triggers, and Overcome Explosive Anger - Master Your Mind, #3 - E-book - ePub

Overcome your anger using powerful strategies that anyone can implement Are you constantly losing control over your anger even when you know, deep down, it's not really justified? Are your relationships suffering from your explosive temper? Are you looking for simple yet powerful ways that you can nip your anger in the bud and become the bigger man? Then this is the book for you. This book has listed down all the ways that you can take control of your negative emotions, identify your triggers, and overcome explosive anger even BEFORE it comes to a head. In this easy-to-follow guide, you will: ?       Learn how to catch yourself when triggers abound: The first sign of having conquered your fiery temper is when you no longer worry about "snapping" when faced with triggers?       Express your anger in positive ways: Step away from your anger, process your feelings, find the source, and verbalize your feelings to help others understand where you're coming from?       Effectively identify solutions on-demand: Productively get to the root of your issue instead of the issue itself - learn how to resolve your problems and you'll never have to worry about exploding ever again?       Learn relaxation tips, tools, and skills: If you're not strong enough to control your anger just yet, then we'll give you everything you need to make it happen anyway - we have plenty of powerful tools, tips, and skills to shareAnd so much more! Not letting your anger drive your life is easier said than done.
But Anger Management for Men will make everything a lot better by taking out all the guesswork and delivering only the best tips psychology has to offer. If you're ready to start, then get this book today!