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Close the Door of Hell : Over Thinking Break The Cycle of Worry, Anxiety and Mental Chaos
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
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- FormatePub
- ISBN8232790592
- EAN9798232790592
- Date de parution19/02/2026
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurDraft2Digital
Résumé
Are you exhausted from thinking about the same problems over and over again? Do small decisions turn into sleepless nights? Does your mind replay conversations, mistakes, and worst-case scenarios on repeat?Close the Door of Hell: Overthinking is a powerful, practical guide to breaking free from the mental chaos of worry, anxiety, and self-doubt. Written by Dr. Tracy McCall, PhD in Counseling Psychology, this book combines clinical expertise with compassionate guidance to help you understand why your mind gets stuck-and how to finally calm it.
Inside, you will learn how to interrupt spiraling thoughts, manage anxiety in real time, stop perfectionism from running your life, and build emotional resilience that lasts. With reflective exercises and evidence-based strategies, this book gives you clear tools you can use immediately. You don't have to live trapped inside your own mind. It's time to close the door on overthinking-and step into clarity, confidence, and peace.
Inside, you will learn how to interrupt spiraling thoughts, manage anxiety in real time, stop perfectionism from running your life, and build emotional resilience that lasts. With reflective exercises and evidence-based strategies, this book gives you clear tools you can use immediately. You don't have to live trapped inside your own mind. It's time to close the door on overthinking-and step into clarity, confidence, and peace.
