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Rewire Your Mind : A Practical Guide to CBT Techniques for Overcoming Anxiety, Breaking Negative Thought Patterns, and Retraining Your Brain
Struggling with overthinking, anxiety, or constant negative thoughts? Rewire Your Mind is a practical, science-backed guide to CBT techniques that help you break destructive thought patterns, calm your mind, and rebuild confidence. Written by Dr. Tracy McCall, PhD in Counselling Psychology, this clear and actionable book shows you how to retrain your brain, manage emotional triggers, and take back control of your life-one powerful step at a time.
