Chair Yoga for Seniors: Gentle Seated Exercises to Improve Flexibility, Balance & Well-Being

Feel stronger, move easier, and live with more energy-without ever leaving your chair. As we age, staying active can become more challenging due to stiffness, joint pain, or reduced mobility. Chair Yoga for Seniors is a gentle and accessible guide designed specifically for older adults who want to improve their physical and mental health through safe, seated exercises. This book is perfect for beginners, seniors with limited mobility, or anyone looking for an easy way to incorporate movement into their daily routine.
With clear instructions, illustrations, and step-by-step routines, this book removes the guesswork and helps you feel confident practicing yoga from the comfort of your home. Inside you'll find: Over 30 simple chair yoga poses and stretches to increase flexibility, reduce stiffness, and improve circulation Breathing exercises to support relaxation, mental clarity, and stress relief A 30-day chair yoga challenge to help you build strength and consistency over time Fall Prevention Exercises: 6 Daily Exercises for Healthy Feet and Ankles Tips for adapting poses to fit your body and needs, whether you're in a chair, wheelchair, or recovering from injury Whether you're looking to regain balance, reduce joint discomfort, or simply feel more vibrant in your daily life, Chair Yoga for Seniors provides a safe, effective, and uplifting path to wellness.