Amanda Symonds

Transform your home sauna sessions into a full-body wellness experience with Hot Chair Yoga & Sauna Stretches. This ebook guides you through gentle, seated movements designed for people of all ages, making it perfect for beginners, seniors, or anyone looking for a safe, restorative way to stretch and relax at home. We combine the benefits of Chair Yoga and Hot Yoga to create gentle, seated routines that enhance flexibility, improve circulation, and promote deep relaxation in the warmth of your sauna. Inside, you'll discover: Foundational Stretches: Simple, gentle movements to warm up muscles, release tension, and improve mobility.
Breathing and Mindfulness Practices: Techniques to deepen relaxation and connect your mind and body. Seated and Low-Impact Exercises: Safe routines that make the heat of your infrared sauna even more beneficial. Alignment and Safety Tips: Learn how to protect your joints, engage the right muscles, and avoid strain. Whether your goal is improved flexibility, better circulation, reduced stress, or overall wellness, this ebook provides clear step-by-step instructions, visual cues, and practical guidance for a safe, effective sauna practice.
All you need is your infrared sauna, a chair, and a willingness to move gently - the rest comes naturally with mindful stretches, breath, and heat. Take your sauna sessions beyond simple relaxation - unlock a holistic, rejuvenating practice that nurtures your body, mind, and spirit every day.