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Caregiver Body. Health Habits for People Who Care for Others All Day
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- Nombre de pages185
- FormatePub
- ISBN978-3-565-59565-5
- EAN9783565595655
- Date de parution28/07/2026
- Protection num.pas de protection
- Taille735 Ko
- Infos supplémentairesepub
- ÉditeurEmphaloz Publishing House
Résumé
Why do bubble baths, spa days, and scented candles fail to cure the profound exhaustion of caregiving? Caregiver Body dismantles the "Bubble Bath Fallacy, " exposing how the modern wellness industry sells cosmetic solutions for a deep physiological crisis. The book reveals that burnout, officially recognized by the World Health Organization in 2019 as an occupational phenomenon, is not a mood-it is a biological state of high alert.
Drawing on vivid case studies and popular science, Dr.
Anna Whitfield explains the crucial difference between "Wellness Consumerism" and a true "Physiological Reset." You will learn why a caregiver's nervous system cannot be tricked into relaxing and what it actually needs to recover from the chronic stress of helping others. The book provides a clear, actionable blueprint for building biological resilience from the ground up. It details specific, science-backed habits for nutrition, movement, and nervous system regulation that work within the demanding reality of a caregiver's life.
Discover the practical strategies to protect your own biology, moving from a state of depletion to one of sustainable strength and professional longevity.
Anna Whitfield explains the crucial difference between "Wellness Consumerism" and a true "Physiological Reset." You will learn why a caregiver's nervous system cannot be tricked into relaxing and what it actually needs to recover from the chronic stress of helping others. The book provides a clear, actionable blueprint for building biological resilience from the ground up. It details specific, science-backed habits for nutrition, movement, and nervous system regulation that work within the demanding reality of a caregiver's life.
Discover the practical strategies to protect your own biology, moving from a state of depletion to one of sustainable strength and professional longevity.
